{"id":18205,"date":"2021-01-19T03:30:43","date_gmt":"2021-01-19T03:30:43","guid":{"rendered":"https:\/\/www.dumpsbase.com\/freedumps\/?p=18205"},"modified":"2021-01-19T03:30:46","modified_gmt":"2021-01-19T03:30:46","slug":"real-ace-personal-trainer-dumps-questions-and-answers","status":"publish","type":"post","link":"https:\/\/www.dumpsbase.com\/freedumps\/real-ace-personal-trainer-dumps-questions-and-answers.html","title":{"rendered":"Real ACE Personal Trainer Dumps Questions and Answers"},"content":{"rendered":"\n<p>How to prepare for ACE Personal Trainer certification exam? We introduce real ACE Personal Trainer Dumps Questions and Answers to help you prepare for the American Council on Exercise (ACE) Personal Traniner (PT) certification exam. We have 274 practice exam questions, with the accurate answers to ensure that you can pass ACE Personal Trainer exam in the first attempt.<\/p>\n<h2>Read <span style=\"color: #339966;\">ACE Personal Trainer Free Dumps<\/span> Online First<\/h2>\n<script>\n\t  window.fbAsyncInit = function() {\n\t    FB.init({\n\t      appId            : '622169541470367',\n\t      autoLogAppEvents : true,\n\t      xfbml            : true,\n\t      version          : 'v3.1'\n\t    });\n\t  };\n\t\n\t  (function(d, s, id){\n\t     var js, fjs = d.getElementsByTagName(s)[0];\n\t     if (d.getElementById(id)) {return;}\n\t     js = d.createElement(s); js.id = id;\n\t     js.src = \"https:\/\/connect.facebook.net\/en_US\/sdk.js\";\n\t     fjs.parentNode.insertBefore(js, fjs);\n\t   }(document, 'script', 'facebook-jssdk'));\n\t<\/script><script type=\"text\/javascript\" >\ndocument.addEventListener(\"DOMContentLoaded\", function(event) { \nif(!window.jQuery) alert(\"The important jQuery library is not properly loaded in your site. Your WordPress theme is probably missing the essential wp_head() call. You can switch to another theme and you will see that the plugin works fine and this notice disappears. If you are still not sure what to do you can contact us for help.\");\n});\n<\/script>  \n  \n<div  id=\"watupro_quiz\" class=\"quiz-area single-page-quiz\">\n<p id=\"submittingExam5032\" style=\"display:none;text-align:center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.dumpsbase.com\/freedumps\/wp-content\/plugins\/watupro\/img\/loading.gif\" width=\"16\" height=\"16\"><\/p>\n\n<div class=\"watupro-exam-description\" id=\"description-quiz-5032\"><\/div>\n\n<form action=\"\" method=\"post\" class=\"quiz-form\" id=\"quiz-5032\"  enctype=\"multipart\/form-data\" >\n<div class='watu-question ' id='question-1' style=';'><div id='questionWrap-1'  class='   watupro-question-id-161653'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>1. <\/span>Where should an ACE certified Personal Trainer store confidential personal information regarding clients?<\/div><input type='hidden' name='question_id[]' id='qID_1' value='161653' \/><input type='hidden' id='answerType161653' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161653[]' id='answer-id-655458' class='answer   answerof-161653 ' value='655458'   \/><label for='answer-id-655458' id='answer-label-655458' class=' answer'><span>At the front desk of the facility<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161653[]' id='answer-id-655459' class='answer   answerof-161653 ' value='655459'   \/><label for='answer-id-655459' id='answer-label-655459' class=' answer'><span>In the personal trainer's station in a folder<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161653[]' id='answer-id-655460' class='answer   answerof-161653 ' value='655460'   \/><label for='answer-id-655460' id='answer-label-655460' class=' answer'><span>In a locked cabinet<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161653[]' id='answer-id-655461' class='answer   answerof-161653 ' value='655461'   \/><label for='answer-id-655461' id='answer-label-655461' class=' answer'><span>In the trainer's car<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-2' style=';'><div id='questionWrap-2'  class='   watupro-question-id-161654'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>2. <\/span>Which of the following blood pressure readings is considered normal?<\/div><input type='hidden' name='question_id[]' id='qID_2' value='161654' \/><input type='hidden' id='answerType161654' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161654[]' id='answer-id-655462' class='answer   answerof-161654 ' value='655462'   \/><label for='answer-id-655462' id='answer-label-655462' class=' answer'><span>110\/84 mmHg<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161654[]' id='answer-id-655463' class='answer   answerof-161654 ' value='655463'   \/><label for='answer-id-655463' id='answer-label-655463' class=' answer'><span>117\/76 mmHg<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161654[]' id='answer-id-655464' class='answer   answerof-161654 ' value='655464'   \/><label for='answer-id-655464' id='answer-label-655464' class=' answer'><span>120\/90 mmHg<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161654[]' id='answer-id-655465' class='answer   answerof-161654 ' value='655465'   \/><label for='answer-id-655465' id='answer-label-655465' class=' answer'><span>128\/72 mmHg<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-3' style=';'><div id='questionWrap-3'  class='   watupro-question-id-161655'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>3. <\/span>Which would De the proper progression when working with an individual trying to improve static balance?<\/div><input type='hidden' name='question_id[]' id='qID_3' value='161655' \/><input type='hidden' id='answerType161655' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161655[]' id='answer-id-655466' class='answer   answerof-161655 ' value='655466'   \/><label for='answer-id-655466' id='answer-label-655466' class=' answer'><span>Raising arms overhead, wide to narrow stance, leaning or rotating trunk, and closing eyes<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161655[]' id='answer-id-655467' class='answer   answerof-161655 ' value='655467'   \/><label for='answer-id-655467' id='answer-label-655467' class=' answer'><span>Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161655[]' id='answer-id-655468' class='answer   answerof-161655 ' value='655468'   \/><label for='answer-id-655468' id='answer-label-655468' class=' answer'><span>Wide to narrow stance, raising arms overhead, closing eyes, and leaning or rotating trunk<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161655[]' id='answer-id-655469' class='answer   answerof-161655 ' value='655469'   \/><label for='answer-id-655469' id='answer-label-655469' class=' answer'><span>Wide to narrow stance, raising arms overhead, leaning or rotating trunk, and closing eyes<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-4' style=';'><div id='questionWrap-4'  class='   watupro-question-id-161656'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>4. <\/span>During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15 mmHg decrease in a client's systolic blood pressure when the workload is increased. <br \/>\r<br>What should the trainer do?<\/div><input type='hidden' name='question_id[]' id='qID_4' value='161656' \/><input type='hidden' id='answerType161656' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161656[]' id='answer-id-655470' class='answer   answerof-161656 ' value='655470'   \/><label for='answer-id-655470' id='answer-label-655470' class=' answer'><span>Nothing this is an expected response to graded exercise.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161656[]' id='answer-id-655471' class='answer   answerof-161656 ' value='655471'   \/><label for='answer-id-655471' id='answer-label-655471' class=' answer'><span>Measure again at the next stage.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161656[]' id='answer-id-655472' class='answer   answerof-161656 ' value='655472'   \/><label for='answer-id-655472' id='answer-label-655472' class=' answer'><span>Reduce the intensity and continue the test.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161656[]' id='answer-id-655473' class='answer   answerof-161656 ' value='655473'   \/><label for='answer-id-655473' id='answer-label-655473' class=' answer'><span>Immediately terminate the test.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-5' style=';'><div id='questionWrap-5'  class='   watupro-question-id-161657'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>5. <\/span>Which of the following is closest to the MAXIMUM recommendation for safe weight loss?<\/div><input type='hidden' name='question_id[]' id='qID_5' value='161657' \/><input type='hidden' id='answerType161657' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161657[]' id='answer-id-655474' class='answer   answerof-161657 ' value='655474'   \/><label for='answer-id-655474' id='answer-label-655474' class=' answer'><span>14 lb (6 kg) in three months<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161657[]' id='answer-id-655475' class='answer   answerof-161657 ' value='655475'   \/><label for='answer-id-655475' id='answer-label-655475' class=' answer'><span>15 lb (7 kg) in four months<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161657[]' id='answer-id-655476' class='answer   answerof-161657 ' value='655476'   \/><label for='answer-id-655476' id='answer-label-655476' class=' answer'><span>24 lb (11 kg) in two months<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161657[]' id='answer-id-655477' class='answer   answerof-161657 ' value='655477'   \/><label for='answer-id-655477' id='answer-label-655477' class=' answer'><span>30 lb (14 kg) in four months<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-6' style=';'><div id='questionWrap-6'  class='   watupro-question-id-161658'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>6. <\/span>A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches. <br \/>\r<br>Which method should the client use when monitoring their aerobic exercise intensity?<\/div><input type='hidden' name='question_id[]' id='qID_6' value='161658' \/><input type='hidden' id='answerType161658' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161658[]' id='answer-id-655478' class='answer   answerof-161658 ' value='655478'   \/><label for='answer-id-655478' id='answer-label-655478' class=' answer'><span>Heart rate monitor<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161658[]' id='answer-id-655479' class='answer   answerof-161658 ' value='655479'   \/><label for='answer-id-655479' id='answer-label-655479' class=' answer'><span>Karvonen formula (HR reserve)<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161658[]' id='answer-id-655480' class='answer   answerof-161658 ' value='655480'   \/><label for='answer-id-655480' id='answer-label-655480' class=' answer'><span>Age-predicted heart rate<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161658[]' id='answer-id-655481' class='answer   answerof-161658 ' value='655481'   \/><label for='answer-id-655481' id='answer-label-655481' class=' answer'><span>Rating of perceived exertion (RPE)<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-7' style=';'><div id='questionWrap-7'  class='   watupro-question-id-161659'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>7. <\/span>A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury. <br \/>\r<br>Which of the following exercises should be AVOIDED to reduce risk of injury?<\/div><input type='hidden' name='question_id[]' id='qID_7' value='161659' \/><input type='hidden' id='answerType161659' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161659[]' id='answer-id-655482' class='answer   answerof-161659 ' value='655482'   \/><label for='answer-id-655482' id='answer-label-655482' class=' answer'><span>Biceps curl<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161659[]' id='answer-id-655483' class='answer   answerof-161659 ' value='655483'   \/><label for='answer-id-655483' id='answer-label-655483' class=' answer'><span>Trtceps push-downs<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161659[]' id='answer-id-655484' class='answer   answerof-161659 ' value='655484'   \/><label for='answer-id-655484' id='answer-label-655484' class=' answer'><span>Seated row<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161659[]' id='answer-id-655485' class='answer   answerof-161659 ' value='655485'   \/><label for='answer-id-655485' id='answer-label-655485' class=' answer'><span>Upright row<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-8' style=';'><div id='questionWrap-8'  class='   watupro-question-id-161660'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>8. <\/span>Which abnormal postural deviation is MOST observed during the client's push-up?<\/div><input type='hidden' name='question_id[]' id='qID_8' value='161660' \/><input type='hidden' id='answerType161660' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161660[]' id='answer-id-655486' class='answer   answerof-161660 ' value='655486'   \/><label for='answer-id-655486' id='answer-label-655486' class=' answer'><span>Kyphosis<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161660[]' id='answer-id-655487' class='answer   answerof-161660 ' value='655487'   \/><label for='answer-id-655487' id='answer-label-655487' class=' answer'><span>Lordosis<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161660[]' id='answer-id-655488' class='answer   answerof-161660 ' value='655488'   \/><label for='answer-id-655488' id='answer-label-655488' class=' answer'><span>Scoliosis<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161660[]' id='answer-id-655489' class='answer   answerof-161660 ' value='655489'   \/><label for='answer-id-655489' id='answer-label-655489' class=' answer'><span>Sway back<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-9' style=';'><div id='questionWrap-9'  class='   watupro-question-id-161661'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>9. <\/span>A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to:<\/div><input type='hidden' name='question_id[]' id='qID_9' value='161661' \/><input type='hidden' id='answerType161661' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161661[]' id='answer-id-655490' class='answer   answerof-161661 ' value='655490'   \/><label for='answer-id-655490' id='answer-label-655490' class=' answer'><span>Continue at the current exercise intensity.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161661[]' id='answer-id-655491' class='answer   answerof-161661 ' value='655491'   \/><label for='answer-id-655491' id='answer-label-655491' class=' answer'><span>Discontinue exercise.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161661[]' id='answer-id-655492' class='answer   answerof-161661 ' value='655492'   \/><label for='answer-id-655492' id='answer-label-655492' class=' answer'><span>Reduce the exercise Intensity.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161661[]' id='answer-id-655493' class='answer   answerof-161661 ' value='655493'   \/><label for='answer-id-655493' id='answer-label-655493' class=' answer'><span>Increase the exercise intensity.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-10' style=';'><div id='questionWrap-10'  class='   watupro-question-id-161662'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>10. <\/span>On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in mental status, and shallow breathing. <br \/>\r<br>What Is the MOST likely cause of these changes?<\/div><input type='hidden' name='question_id[]' id='qID_10' value='161662' \/><input type='hidden' id='answerType161662' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161662[]' id='answer-id-655494' class='answer   answerof-161662 ' value='655494'   \/><label for='answer-id-655494' id='answer-label-655494' class=' answer'><span>Heat exhaustion<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161662[]' id='answer-id-655495' class='answer   answerof-161662 ' value='655495'   \/><label for='answer-id-655495' id='answer-label-655495' class=' answer'><span>Heat stroke<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161662[]' id='answer-id-655496' class='answer   answerof-161662 ' value='655496'   \/><label for='answer-id-655496' id='answer-label-655496' class=' answer'><span>Heat syncope<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161662[]' id='answer-id-655497' class='answer   answerof-161662 ' value='655497'   \/><label for='answer-id-655497' id='answer-label-655497' class=' answer'><span>Hypothermia<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-11' style=';'><div id='questionWrap-11'  class='   watupro-question-id-161663'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>11. <\/span>Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport?<\/div><input type='hidden' name='question_id[]' id='qID_11' value='161663' \/><input type='hidden' id='answerType161663' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161663[]' id='answer-id-655498' class='answer   answerof-161663 ' value='655498'   \/><label for='answer-id-655498' id='answer-label-655498' class=' answer'><span>Bend and lift<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161663[]' id='answer-id-655499' class='answer   answerof-161663 ' value='655499'   \/><label for='answer-id-655499' id='answer-label-655499' class=' answer'><span>Hurdle step<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161663[]' id='answer-id-655500' class='answer   answerof-161663 ' value='655500'   \/><label for='answer-id-655500' id='answer-label-655500' class=' answer'><span>Shoulder push stabilization<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161663[]' id='answer-id-655501' class='answer   answerof-161663 ' value='655501'   \/><label for='answer-id-655501' id='answer-label-655501' class=' answer'><span>Thoracic spine mobility<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-12' style=';'><div id='questionWrap-12'  class='   watupro-question-id-161664'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>12. <\/span>Which joint actions of the lower extremity occur during the concentric phase of the movement?<\/div><input type='hidden' name='question_id[]' id='qID_12' value='161664' \/><input type='hidden' id='answerType161664' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161664[]' id='answer-id-655502' class='answer   answerof-161664 ' value='655502'   \/><label for='answer-id-655502' id='answer-label-655502' class=' answer'><span>Ankle dorsiflexion. knee flexion, and hip flexion<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161664[]' id='answer-id-655503' class='answer   answerof-161664 ' value='655503'   \/><label for='answer-id-655503' id='answer-label-655503' class=' answer'><span>Ankle dorsiflexion. knee extension, and hip flexion<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161664[]' id='answer-id-655504' class='answer   answerof-161664 ' value='655504'   \/><label for='answer-id-655504' id='answer-label-655504' class=' answer'><span>Ankle plantarflexion, knee flexion, and hip extension<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161664[]' id='answer-id-655505' class='answer   answerof-161664 ' value='655505'   \/><label for='answer-id-655505' id='answer-label-655505' class=' answer'><span>Ankle plantarflexion, knee extension, and hip extension<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-13' style=';'><div id='questionWrap-13'  class='   watupro-question-id-161665'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>13. <\/span>To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior to <br \/>\r<br>Initiating the lift?<\/div><input type='hidden' name='question_id[]' id='qID_13' value='161665' \/><input type='hidden' id='answerType161665' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161665[]' id='answer-id-655506' class='answer   answerof-161665 ' value='655506'   \/><label for='answer-id-655506' id='answer-label-655506' class=' answer'><span>Brace the inner core\/trunk muscles.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161665[]' id='answer-id-655507' class='answer   answerof-161665 ' value='655507'   \/><label for='answer-id-655507' id='answer-label-655507' class=' answer'><span>Center the hips and laterally balance the load.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161665[]' id='answer-id-655508' class='answer   answerof-161665 ' value='655508'   \/><label for='answer-id-655508' id='answer-label-655508' class=' answer'><span>Co-contract the agonist and antagonistic muscles of the hips and thighs.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161665[]' id='answer-id-655509' class='answer   answerof-161665 ' value='655509'   \/><label for='answer-id-655509' id='answer-label-655509' class=' answer'><span>Establish a balanced anterior\/posterior position of the knees relative to the hips.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-14' style=';'><div id='questionWrap-14'  class='   watupro-question-id-161666'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>14. <\/span>During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta blocker. <br \/>\r<br>Which side effect of this type of medication should the trainer be aware of?<\/div><input type='hidden' name='question_id[]' id='qID_14' value='161666' \/><input type='hidden' id='answerType161666' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161666[]' id='answer-id-655510' class='answer   answerof-161666 ' value='655510'   \/><label for='answer-id-655510' id='answer-label-655510' class=' answer'><span>Decreased heart rate<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161666[]' id='answer-id-655511' class='answer   answerof-161666 ' value='655511'   \/><label for='answer-id-655511' id='answer-label-655511' class=' answer'><span>Decreased sweat response<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161666[]' id='answer-id-655512' class='answer   answerof-161666 ' value='655512'   \/><label for='answer-id-655512' id='answer-label-655512' class=' answer'><span>Increased heart rate<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161666[]' id='answer-id-655513' class='answer   answerof-161666 ' value='655513'   \/><label for='answer-id-655513' id='answer-label-655513' class=' answer'><span>Increased sweat response<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-15' style=';'><div id='questionWrap-15'  class='   watupro-question-id-161667'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>15. <\/span>An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three times this month but is ready to become serious and wants to work with a trainer twice a week. <br \/>\r<br>What is this individual's current stage of change according to the transtheoretical model of behavioral change?<\/div><input type='hidden' name='question_id[]' id='qID_15' value='161667' \/><input type='hidden' id='answerType161667' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161667[]' id='answer-id-655514' class='answer   answerof-161667 ' value='655514'   \/><label for='answer-id-655514' id='answer-label-655514' class=' answer'><span>Precontemplation<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161667[]' id='answer-id-655515' class='answer   answerof-161667 ' value='655515'   \/><label for='answer-id-655515' id='answer-label-655515' class=' answer'><span>Contemplation<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161667[]' id='answer-id-655516' class='answer   answerof-161667 ' value='655516'   \/><label for='answer-id-655516' id='answer-label-655516' class=' answer'><span>Preparation<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161667[]' id='answer-id-655517' class='answer   answerof-161667 ' value='655517'   \/><label for='answer-id-655517' id='answer-label-655517' class=' answer'><span>Action<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-16' style=';'><div id='questionWrap-16'  class='   watupro-question-id-161668'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>16. <\/span>A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis by their physician. <br \/>\r<br>What is the BEST exercise to emphasize for the client?<\/div><input type='hidden' name='question_id[]' id='qID_16' value='161668' \/><input type='hidden' id='answerType161668' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161668[]' id='answer-id-655518' class='answer   answerof-161668 ' value='655518'   \/><label for='answer-id-655518' id='answer-label-655518' class=' answer'><span>Emphasize leg strength with abduction adduction, leg extension, and leg curl.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161668[]' id='answer-id-655519' class='answer   answerof-161668 ' value='655519'   \/><label for='answer-id-655519' id='answer-label-655519' class=' answer'><span>Recommend that they increase calcium intake per day and begin to strengthen their core and cardiovascular fitness.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161668[]' id='answer-id-655520' class='answer   answerof-161668 ' value='655520'   \/><label for='answer-id-655520' id='answer-label-655520' class=' answer'><span>Add balance training to reduce fall risk, and incorporate short intervals of rowing and step aerobics.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161668[]' id='answer-id-655521' class='answer   answerof-161668 ' value='655521'   \/><label for='answer-id-655521' id='answer-label-655521' class=' answer'><span>Emphasize resistance training and weight-bearing aerobic activity such as treadmill walking and stair climbing.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-17' style=';'><div id='questionWrap-17'  class='   watupro-question-id-161669'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>17. <\/span>Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals?<\/div><input type='hidden' name='question_id[]' id='qID_17' value='161669' \/><input type='hidden' id='answerType161669' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161669[]' id='answer-id-655522' class='answer   answerof-161669 ' value='655522'   \/><label for='answer-id-655522' id='answer-label-655522' class=' answer'><span>USDA Dietary Guidelines for Americans<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161669[]' id='answer-id-655523' class='answer   answerof-161669 ' value='655523'   \/><label for='answer-id-655523' id='answer-label-655523' class=' answer'><span>Food nutrition label<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161669[]' id='answer-id-655524' class='answer   answerof-161669 ' value='655524'   \/><label for='answer-id-655524' id='answer-label-655524' class=' answer'><span>DASH eating plan<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161669[]' id='answer-id-655525' class='answer   answerof-161669 ' value='655525'   \/><label for='answer-id-655525' id='answer-label-655525' class=' answer'><span>Recommended Daily Allowances<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-18' style=';'><div id='questionWrap-18'  class='   watupro-question-id-161670'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>18. <\/span>During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates symptoms of irritability and interrupted sleep patterns. <br \/>\r<br>These could be symptoms of which of the following?<\/div><input type='hidden' name='question_id[]' id='qID_18' value='161670' \/><input type='hidden' id='answerType161670' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161670[]' id='answer-id-655526' class='answer   answerof-161670 ' value='655526'   \/><label for='answer-id-655526' id='answer-label-655526' class=' answer'><span>Lack of motivation<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161670[]' id='answer-id-655527' class='answer   answerof-161670 ' value='655527'   \/><label for='answer-id-655527' id='answer-label-655527' class=' answer'><span>Poor program design<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161670[]' id='answer-id-655528' class='answer   answerof-161670 ' value='655528'   \/><label for='answer-id-655528' id='answer-label-655528' class=' answer'><span>Overtraining<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161670[]' id='answer-id-655529' class='answer   answerof-161670 ' value='655529'   \/><label for='answer-id-655529' id='answer-label-655529' class=' answer'><span>Poor nutrition<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-19' style=';'><div id='questionWrap-19'  class='   watupro-question-id-161671'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>19. <\/span>This exercise relates MOST to which activity of daily living?<\/div><input type='hidden' name='question_id[]' id='qID_19' value='161671' \/><input type='hidden' id='answerType161671' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161671[]' id='answer-id-655530' class='answer   answerof-161671 ' value='655530'   \/><label for='answer-id-655530' id='answer-label-655530' class=' answer'><span>Opening a heavy door<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161671[]' id='answer-id-655531' class='answer   answerof-161671 ' value='655531'   \/><label for='answer-id-655531' id='answer-label-655531' class=' answer'><span>Placing a box on a shelf<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161671[]' id='answer-id-655532' class='answer   answerof-161671 ' value='655532'   \/><label for='answer-id-655532' id='answer-label-655532' class=' answer'><span>Putting a child in a car seat<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161671[]' id='answer-id-655533' class='answer   answerof-161671 ' value='655533'   \/><label for='answer-id-655533' id='answer-label-655533' class=' answer'><span>Picking up a laundry basket from the floor<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-20' style=';'><div id='questionWrap-20'  class='   watupro-question-id-161672'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>20. <\/span>How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment?<\/div><input type='hidden' name='question_id[]' id='qID_20' value='161672' \/><input type='hidden' id='answerType161672' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161672[]' id='answer-id-655534' class='answer   answerof-161672 ' value='655534'   \/><label for='answer-id-655534' id='answer-label-655534' class=' answer'><span>Every 10-15 minutes<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161672[]' id='answer-id-655535' class='answer   answerof-161672 ' value='655535'   \/><label for='answer-id-655535' id='answer-label-655535' class=' answer'><span>Every 20-30 minutes<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161672[]' id='answer-id-655536' class='answer   answerof-161672 ' value='655536'   \/><label for='answer-id-655536' id='answer-label-655536' class=' answer'><span>Before, midway, and immediately following the exercise session<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161672[]' id='answer-id-655537' class='answer   answerof-161672 ' value='655537'   \/><label for='answer-id-655537' id='answer-label-655537' class=' answer'><span>Whenever the individual is thirsty<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-21' style=';'><div id='questionWrap-21'  class='   watupro-question-id-161673'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>21. <\/span>A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should measure It. <br \/>\r<br>Which of the following is the BEST recommendation'?<\/div><input type='hidden' name='question_id[]' id='qID_21' value='161673' \/><input type='hidden' id='answerType161673' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161673[]' id='answer-id-655538' class='answer   answerof-161673 ' value='655538'   \/><label for='answer-id-655538' id='answer-label-655538' class=' answer'><span>She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor exercise intensity.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161673[]' id='answer-id-655539' class='answer   answerof-161673 ' value='655539'   \/><label for='answer-id-655539' id='answer-label-655539' class=' answer'><span>She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor intensity.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161673[]' id='answer-id-655540' class='answer   answerof-161673 ' value='655540'   \/><label for='answer-id-655540' id='answer-label-655540' class=' answer'><span>She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she does not overexert.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161673[]' id='answer-id-655541' class='answer   answerof-161673 ' value='655541'   \/><label for='answer-id-655541' id='answer-label-655541' class=' answer'><span>She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more accurately monitor exercise intensity.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-22' style=';'><div id='questionWrap-22'  class='   watupro-question-id-161674'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>22. <\/span>A new client with kyphosis presents with a forward head position and internally rotated shoulders. The client is deconditioned and has minimal kinesthetic awareness. <br \/>\r<br>Which Is the MOST appropriate exercise to begin with to address this issue?<\/div><input type='hidden' name='question_id[]' id='qID_22' value='161674' \/><input type='hidden' id='answerType161674' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161674[]' id='answer-id-655542' class='answer   answerof-161674 ' value='655542'   \/><label for='answer-id-655542' id='answer-label-655542' class=' answer'><span>Standing low row with tubing<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161674[]' id='answer-id-655543' class='answer   answerof-161674 ' value='655543'   \/><label for='answer-id-655543' id='answer-label-655543' class=' answer'><span>Seated low row on a machine<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161674[]' id='answer-id-655544' class='answer   answerof-161674 ' value='655544'   \/><label for='answer-id-655544' id='answer-label-655544' class=' answer'><span>Seated isotonic reverse fly on a machine<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161674[]' id='answer-id-655545' class='answer   answerof-161674 ' value='655545'   \/><label for='answer-id-655545' id='answer-label-655545' class=' answer'><span>Supine isometric reverse fly on the floor<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-23' style=';'><div id='questionWrap-23'  class='   watupro-question-id-161675'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>23. <\/span>Which of the following would be outside the ACE certified Personal Trainer scope of practice''<\/div><input type='hidden' name='question_id[]' id='qID_23' value='161675' \/><input type='hidden' id='answerType161675' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161675[]' id='answer-id-655546' class='answer   answerof-161675 ' value='655546'   \/><label for='answer-id-655546' id='answer-label-655546' class=' answer'><span>Stratify risks for cardiovascular disease with clients in order to determine the need for referral.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161675[]' id='answer-id-655547' class='answer   answerof-161675 ' value='655547'   \/><label for='answer-id-655547' id='answer-label-655547' class=' answer'><span>Provide information on healthy eating according to the<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161675[]' id='answer-id-655548' class='answer   answerof-161675 ' value='655548'   \/><label for='answer-id-655548' id='answer-label-655548' class=' answer'><span>Department of Agriculture (USDA) guidelines<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161675[]' id='answer-id-655549' class='answer   answerof-161675 ' value='655549'   \/><label for='answer-id-655549' id='answer-label-655549' class=' answer'><span>Rehabilitate individuals who have graduated from physical therapy.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161675[]' id='answer-id-655550' class='answer   answerof-161675 ' value='655550'   \/><label for='answer-id-655550' id='answer-label-655550' class=' answer'><span>Protect client confidentiality according to HIPAA laws.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-24' style=';'><div id='questionWrap-24'  class='   watupro-question-id-161676'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>24. <\/span>What step should an ACE certified Personal Trainer take FIRST if they encounter an individual apparently unconscious on the locker room floor?<\/div><input type='hidden' name='question_id[]' id='qID_24' value='161676' \/><input type='hidden' id='answerType161676' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161676[]' id='answer-id-655551' class='answer   answerof-161676 ' value='655551'   \/><label for='answer-id-655551' id='answer-label-655551' class=' answer'><span>Give two slow breaths followed by five chest compressions to establish breathing.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161676[]' id='answer-id-655552' class='answer   answerof-161676 ' value='655552'   \/><label for='answer-id-655552' id='answer-label-655552' class=' answer'><span>Immediately activate EMS and assess the entire body for any broken bones or skin lacerations.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161676[]' id='answer-id-655553' class='answer   answerof-161676 ' value='655553'   \/><label for='answer-id-655553' id='answer-label-655553' class=' answer'><span>Ask staff and members if anyone knows the identity of the person.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161676[]' id='answer-id-655554' class='answer   answerof-161676 ' value='655554'   \/><label for='answer-id-655554' id='answer-label-655554' class=' answer'><span>Determine whether or not the person is responsive by gently tapping or shaking the shoulder and asking &quot;Are you okay?&quot;<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-25' style=';'><div id='questionWrap-25'  class='   watupro-question-id-161677'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>25. <\/span>Which is the MOST effective systematic method of teaching a skill?<\/div><input type='hidden' name='question_id[]' id='qID_25' value='161677' \/><input type='hidden' id='answerType161677' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161677[]' id='answer-id-655555' class='answer   answerof-161677 ' value='655555'   \/><label for='answer-id-655555' id='answer-label-655555' class=' answer'><span>Explanation, demonstration, and execution<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161677[]' id='answer-id-655556' class='answer   answerof-161677 ' value='655556'   \/><label for='answer-id-655556' id='answer-label-655556' class=' answer'><span>Explanation, performance, and association<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161677[]' id='answer-id-655557' class='answer   answerof-161677 ' value='655557'   \/><label for='answer-id-655557' id='answer-label-655557' class=' answer'><span>Multisensory input, performance, and association<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161677[]' id='answer-id-655558' class='answer   answerof-161677 ' value='655558'   \/><label for='answer-id-655558' id='answer-label-655558' class=' answer'><span>Multisensory input, demonstration, and execution<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-26' style=';'><div id='questionWrap-26'  class='   watupro-question-id-161678'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>26. <\/span>Which cue would be MOST appropriate to help the client perform this exercise properly?<\/div><input type='hidden' name='question_id[]' id='qID_26' value='161678' \/><input type='hidden' id='answerType161678' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161678[]' id='answer-id-655559' class='answer   answerof-161678 ' value='655559'   \/><label for='answer-id-655559' id='answer-label-655559' class=' answer'><span>Instruct the client to perform this exercise with feet elevated.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161678[]' id='answer-id-655560' class='answer   answerof-161678 ' value='655560'   \/><label for='answer-id-655560' id='answer-label-655560' class=' answer'><span>instruct the client to lift the hips as high as possible while engaging the glutes.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161678[]' id='answer-id-655561' class='answer   answerof-161678 ' value='655561'   \/><label for='answer-id-655561' id='answer-label-655561' class=' answer'><span>Tell the client: &quot;Great job. That looks good. Make sure to squeeze your glutes at the top!&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161678[]' id='answer-id-655562' class='answer   answerof-161678 ' value='655562'   \/><label for='answer-id-655562' id='answer-label-655562' class=' answer'><span>Tell the client: &quot;Try to keep the spine in neutral alignment Brace the core and engage the glutes.&quot;<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-27' style=';'><div id='questionWrap-27'  class='   watupro-question-id-161679'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>27. <\/span>When used during an initial interview, which technique would allow an ACE certified Personal Trainer to BEST assess a client's activity preferences?<\/div><input type='hidden' name='question_id[]' id='qID_27' value='161679' \/><input type='hidden' id='answerType161679' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161679[]' id='answer-id-655563' class='answer   answerof-161679 ' value='655563'   \/><label for='answer-id-655563' id='answer-label-655563' class=' answer'><span>Administer movement and performance screens and assessments.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161679[]' id='answer-id-655564' class='answer   answerof-161679 ' value='655564'   \/><label for='answer-id-655564' id='answer-label-655564' class=' answer'><span>Describe different types of physical activity and write an exercise program.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161679[]' id='answer-id-655565' class='answer   answerof-161679 ' value='655565'   \/><label for='answer-id-655565' id='answer-label-655565' class=' answer'><span>Discuss the client's lifestyle and schedule constraints.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161679[]' id='answer-id-655566' class='answer   answerof-161679 ' value='655566'   \/><label for='answer-id-655566' id='answer-label-655566' class=' answer'><span>Discuss the client's medical and physical activity histories and personal habits.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-28' style=';'><div id='questionWrap-28'  class='   watupro-question-id-161680'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>28. <\/span>Which motion is the MOST significant safety concern during the performance of a squat thrust?<\/div><input type='hidden' name='question_id[]' id='qID_28' value='161680' \/><input type='hidden' id='answerType161680' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161680[]' id='answer-id-655567' class='answer   answerof-161680 ' value='655567'   \/><label for='answer-id-655567' id='answer-label-655567' class=' answer'><span>Jump to full extension<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161680[]' id='answer-id-655568' class='answer   answerof-161680 ' value='655568'   \/><label for='answer-id-655568' id='answer-label-655568' class=' answer'><span>Tuck from torso extension<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161680[]' id='answer-id-655569' class='answer   answerof-161680 ' value='655569'   \/><label for='answer-id-655569' id='answer-label-655569' class=' answer'><span>Torso hyperextension during the plank position<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161680[]' id='answer-id-655570' class='answer   answerof-161680 ' value='655570'   \/><label for='answer-id-655570' id='answer-label-655570' class=' answer'><span>Straight-leg back extension from forward flexion<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-29' style=';'><div id='questionWrap-29'  class='   watupro-question-id-161681'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>29. <\/span>Which gland secretes hormones that increase oxygen uptake, increase heat production, and affect many metabolic functions'?<\/div><input type='hidden' name='question_id[]' id='qID_29' value='161681' \/><input type='hidden' id='answerType161681' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161681[]' id='answer-id-655571' class='answer   answerof-161681 ' value='655571'   \/><label for='answer-id-655571' id='answer-label-655571' class=' answer'><span>Adrenal<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161681[]' id='answer-id-655572' class='answer   answerof-161681 ' value='655572'   \/><label for='answer-id-655572' id='answer-label-655572' class=' answer'><span>Hypothalamus<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161681[]' id='answer-id-655573' class='answer   answerof-161681 ' value='655573'   \/><label for='answer-id-655573' id='answer-label-655573' class=' answer'><span>Pituitary<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161681[]' id='answer-id-655574' class='answer   answerof-161681 ' value='655574'   \/><label for='answer-id-655574' id='answer-label-655574' class=' answer'><span>Thyroid<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-30' style=';'><div id='questionWrap-30'  class='   watupro-question-id-161682'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>30. <\/span>Which of the following descriptions represents an individual being at VT1?<\/div><input type='hidden' name='question_id[]' id='qID_30' value='161682' \/><input type='hidden' id='answerType161682' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161682[]' id='answer-id-655575' class='answer   answerof-161682 ' value='655575'   \/><label for='answer-id-655575' id='answer-label-655575' class=' answer'><span>Easily being able to carry on a conversation<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161682[]' id='answer-id-655576' class='answer   answerof-161682 ' value='655576'   \/><label for='answer-id-655576' id='answer-label-655576' class=' answer'><span>No longer being able to speak comfortably<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161682[]' id='answer-id-655577' class='answer   answerof-161682 ' value='655577'   \/><label for='answer-id-655577' id='answer-label-655577' class=' answer'><span>Beginning blood lactate accumulation<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161682[]' id='answer-id-655578' class='answer   answerof-161682 ' value='655578'   \/><label for='answer-id-655578' id='answer-label-655578' class=' answer'><span>Using only carbohydrates as fuel<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-31' style=';'><div id='questionWrap-31'  class='   watupro-question-id-161683'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>31. <\/span>A client is planning a weekend ski trip at a high altitude and would like to maximize time on the slopes. <br \/>\r<br>Which of the following is the BEST recommendation?<\/div><input type='hidden' name='question_id[]' id='qID_31' value='161683' \/><input type='hidden' id='answerType161683' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161683[]' id='answer-id-655579' class='answer   answerof-161683 ' value='655579'   \/><label for='answer-id-655579' id='answer-label-655579' class=' answer'><span>&quot;To adjust to the higher altitudes more efficiently, keep breaks to a minimum.&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161683[]' id='answer-id-655580' class='answer   answerof-161683 ' value='655580'   \/><label for='answer-id-655580' id='answer-label-655580' class=' answer'><span>&quot;In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161683[]' id='answer-id-655581' class='answer   answerof-161683 ' value='655581'   \/><label for='answer-id-655581' id='answer-label-655581' class=' answer'><span>&quot;To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip.&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161683[]' id='answer-id-655582' class='answer   answerof-161683 ' value='655582'   \/><label for='answer-id-655582' id='answer-label-655582' class=' answer'><span>&quot;Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing.&quot;<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-32' style=';'><div id='questionWrap-32'  class='   watupro-question-id-161684'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>32. <\/span>How should an ACE certified Personal Trainer BEST reduce risk associated with this exercise?<\/div><input type='hidden' name='question_id[]' id='qID_32' value='161684' \/><input type='hidden' id='answerType161684' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161684[]' id='answer-id-655583' class='answer   answerof-161684 ' value='655583'   \/><label for='answer-id-655583' id='answer-label-655583' class=' answer'><span>Have the client's hand touch a wall for support.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161684[]' id='answer-id-655584' class='answer   answerof-161684 ' value='655584'   \/><label for='answer-id-655584' id='answer-label-655584' class=' answer'><span>Instruct the client to increase momentum.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161684[]' id='answer-id-655585' class='answer   answerof-161684 ' value='655585'   \/><label for='answer-id-655585' id='answer-label-655585' class=' answer'><span>Replace the step with one of a smaller height.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161684[]' id='answer-id-655586' class='answer   answerof-161684 ' value='655586'   \/><label for='answer-id-655586' id='answer-label-655586' class=' answer'><span>Use a dowel to increase Balance and stability.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-33' style=';'><div id='questionWrap-33'  class='   watupro-question-id-161685'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>33. <\/span>What concept drives motivation and adherence through positive thinking, belief in self, and belief in success and mastery?<\/div><input type='hidden' name='question_id[]' id='qID_33' value='161685' \/><input type='hidden' id='answerType161685' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161685[]' id='answer-id-655587' class='answer   answerof-161685 ' value='655587'   \/><label for='answer-id-655587' id='answer-label-655587' class=' answer'><span>Self-accountability<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161685[]' id='answer-id-655588' class='answer   answerof-161685 ' value='655588'   \/><label for='answer-id-655588' id='answer-label-655588' class=' answer'><span>Positive feedback<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161685[]' id='answer-id-655589' class='answer   answerof-161685 ' value='655589'   \/><label for='answer-id-655589' id='answer-label-655589' class=' answer'><span>Intrinsic motivation<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161685[]' id='answer-id-655590' class='answer   answerof-161685 ' value='655590'   \/><label for='answer-id-655590' id='answer-label-655590' class=' answer'><span>Self-efficacy<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-34' style=';'><div id='questionWrap-34'  class='   watupro-question-id-161686'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>34. <\/span>What would be the MOST appropriate kinesthetic cue for the client performing this exercise?<\/div><input type='hidden' name='question_id[]' id='qID_34' value='161686' \/><input type='hidden' id='answerType161686' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161686[]' id='answer-id-655591' class='answer   answerof-161686 ' value='655591'   \/><label for='answer-id-655591' id='answer-label-655591' class=' answer'><span>&quot;Make sure to look forward in front of your fingertips.&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161686[]' id='answer-id-655592' class='answer   answerof-161686 ' value='655592'   \/><label for='answer-id-655592' id='answer-label-655592' class=' answer'><span>&quot;Watch me See how I keep my spine aligned with my head?&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161686[]' id='answer-id-655593' class='answer   answerof-161686 ' value='655593'   \/><label for='answer-id-655593' id='answer-label-655593' class=' answer'><span>Gently push the client's head into alignment with the spine.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161686[]' id='answer-id-655594' class='answer   answerof-161686 ' value='655594'   \/><label for='answer-id-655594' id='answer-label-655594' class=' answer'><span>Place a dowel rod across the client's back and ask the client to touch their head to it.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-35' style=';'><div id='questionWrap-35'  class='   watupro-question-id-161687'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>35. <\/span>Which of the following terms BEST describes a lateral curve in the spine?<\/div><input type='hidden' name='question_id[]' id='qID_35' value='161687' \/><input type='hidden' id='answerType161687' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161687[]' id='answer-id-655595' class='answer   answerof-161687 ' value='655595'   \/><label for='answer-id-655595' id='answer-label-655595' class=' answer'><span>Neutral spine<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161687[]' id='answer-id-655596' class='answer   answerof-161687 ' value='655596'   \/><label for='answer-id-655596' id='answer-label-655596' class=' answer'><span>Lordosis<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161687[]' id='answer-id-655597' class='answer   answerof-161687 ' value='655597'   \/><label for='answer-id-655597' id='answer-label-655597' class=' answer'><span>Scoliosis<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161687[]' id='answer-id-655598' class='answer   answerof-161687 ' value='655598'   \/><label for='answer-id-655598' id='answer-label-655598' class=' answer'><span>Kyphosis<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-36' style=';'><div id='questionWrap-36'  class='   watupro-question-id-161688'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>36. <\/span>The informed consent form should include which of the following?<\/div><input type='hidden' name='question_id[]' id='qID_36' value='161688' \/><input type='hidden' id='answerType161688' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161688[]' id='answer-id-655599' class='answer   answerof-161688 ' value='655599'   \/><label for='answer-id-655599' id='answer-label-655599' class=' answer'><span>A waiver that releases the trainer from liability<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161688[]' id='answer-id-655600' class='answer   answerof-161688 ' value='655600'   \/><label for='answer-id-655600' id='answer-label-655600' class=' answer'><span>Questions about the client's medical history<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161688[]' id='answer-id-655601' class='answer   answerof-161688 ' value='655601'   \/><label for='answer-id-655601' id='answer-label-655601' class=' answer'><span>Questions about the client's previous exercise history<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161688[]' id='answer-id-655602' class='answer   answerof-161688 ' value='655602'   \/><label for='answer-id-655602' id='answer-label-655602' class=' answer'><span>Information about the risks and benefits of exercise<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-37' style=';'><div id='questionWrap-37'  class='   watupro-question-id-161689'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>37. <\/span>The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved. <br \/>\r<br>Which response by the trainer would be MOST appropriate?<\/div><input type='hidden' name='question_id[]' id='qID_37' value='161689' \/><input type='hidden' id='answerType161689' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161689[]' id='answer-id-655603' class='answer   answerof-161689 ' value='655603'   \/><label for='answer-id-655603' id='answer-label-655603' class=' answer'><span>Explain that no information can be disclosed over the phone, but that the client's mid- \r\nassessment evaluation can be mailed.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161689[]' id='answer-id-655604' class='answer   answerof-161689 ' value='655604'   \/><label for='answer-id-655604' id='answer-label-655604' class=' answer'><span>Explain that questions regarding the client's fitness results must be directed to the client.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161689[]' id='answer-id-655605' class='answer   answerof-161689 ' value='655605'   \/><label for='answer-id-655605' id='answer-label-655605' class=' answer'><span>Explain that the client already has established rewards and that additional rewards may impact goal attainment.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161689[]' id='answer-id-655606' class='answer   answerof-161689 ' value='655606'   \/><label for='answer-id-655606' id='answer-label-655606' class=' answer'><span>Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a better motivator.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-38' style=';'><div id='questionWrap-38'  class='   watupro-question-id-161690'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>38. <\/span>Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently using verbal cues to instruct him through the exercise. <br \/>\r<br>Which of the following teaching methods would be MOST effective to help the client gain a better understanding of what the trainer wants him to do?<\/div><input type='hidden' name='question_id[]' id='qID_38' value='161690' \/><input type='hidden' id='answerType161690' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161690[]' id='answer-id-655607' class='answer   answerof-161690 ' value='655607'   \/><label for='answer-id-655607' id='answer-label-655607' class=' answer'><span>Continue to demonstrate proper strength-training techniques to the client.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161690[]' id='answer-id-655608' class='answer   answerof-161690 ' value='655608'   \/><label for='answer-id-655608' id='answer-label-655608' class=' answer'><span>Incorporate a kinesthetic method to guide the client through effective execution.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161690[]' id='answer-id-655609' class='answer   answerof-161690 ' value='655609'   \/><label for='answer-id-655609' id='answer-label-655609' class=' answer'><span>Use the same words and methods every time for consistency and to reduce confusion.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161690[]' id='answer-id-655610' class='answer   answerof-161690 ' value='655610'   \/><label for='answer-id-655610' id='answer-label-655610' class=' answer'><span>Continue to praise the client for progress even when the execution is not correct.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-39' style=';'><div id='questionWrap-39'  class='   watupro-question-id-161691'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>39. <\/span>What effect does taking beta-blockers have on an individual's cardiovascular assessment result?<\/div><input type='hidden' name='question_id[]' id='qID_39' value='161691' \/><input type='hidden' id='answerType161691' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161691[]' id='answer-id-655611' class='answer   answerof-161691 ' value='655611'   \/><label for='answer-id-655611' id='answer-label-655611' class=' answer'><span>Increases heart rate recovery time<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161691[]' id='answer-id-655612' class='answer   answerof-161691 ' value='655612'   \/><label for='answer-id-655612' id='answer-label-655612' class=' answer'><span>Produces an elevated heart rate<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161691[]' id='answer-id-655613' class='answer   answerof-161691 ' value='655613'   \/><label for='answer-id-655613' id='answer-label-655613' class=' answer'><span>Decreases heart rate recovery time<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161691[]' id='answer-id-655614' class='answer   answerof-161691 ' value='655614'   \/><label for='answer-id-655614' id='answer-label-655614' class=' answer'><span>Produces a lower heart rate<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-40' style=';'><div id='questionWrap-40'  class='   watupro-question-id-161692'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>40. <\/span>After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. <br \/>\r<br>The trainer should:<\/div><input type='hidden' name='question_id[]' id='qID_40' value='161692' \/><input type='hidden' id='answerType161692' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161692[]' id='answer-id-655615' class='answer   answerof-161692 ' value='655615'   \/><label for='answer-id-655615' id='answer-label-655615' class=' answer'><span>Enthusiastically acknowledge the client's efforts and explain that they will achieve their goals faster.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161692[]' id='answer-id-655616' class='answer   answerof-161692 ' value='655616'   \/><label for='answer-id-655616' id='answer-label-655616' class=' answer'><span>Reprogram the sessions to their demonstrated ability and energy.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161692[]' id='answer-id-655617' class='answer   answerof-161692 ' value='655617'   \/><label for='answer-id-655617' id='answer-label-655617' class=' answer'><span>Educate the client to the signs symptoms, and risks of overtraining.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161692[]' id='answer-id-655618' class='answer   answerof-161692 ' value='655618'   \/><label for='answer-id-655618' id='answer-label-655618' class=' answer'><span>Require the client to follow the original program until the next fitness test.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-41' style=';'><div id='questionWrap-41'  class='   watupro-question-id-161693'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>41. <\/span>During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the client, a 43-year-old female, appears to be stepping back from him. <br \/>\r<br>The trainer should respond by doing which of the following?<\/div><input type='hidden' name='question_id[]' id='qID_41' value='161693' \/><input type='hidden' id='answerType161693' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161693[]' id='answer-id-655619' class='answer   answerof-161693 ' value='655619'   \/><label for='answer-id-655619' id='answer-label-655619' class=' answer'><span>Overlook the body movement of the client.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161693[]' id='answer-id-655620' class='answer   answerof-161693 ' value='655620'   \/><label for='answer-id-655620' id='answer-label-655620' class=' answer'><span>Step closer to the client.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161693[]' id='answer-id-655621' class='answer   answerof-161693 ' value='655621'   \/><label for='answer-id-655621' id='answer-label-655621' class=' answer'><span>Give the client more personal space.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161693[]' id='answer-id-655622' class='answer   answerof-161693 ' value='655622'   \/><label for='answer-id-655622' id='answer-label-655622' class=' answer'><span>Ask the client if there is a problem.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-42' style=';'><div id='questionWrap-42'  class='   watupro-question-id-161694'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>42. <\/span>While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the client's posture shows mild kyphosis. <br \/>\r<br>Which of the following is the appropriate course of action?<\/div><input type='hidden' name='question_id[]' id='qID_42' value='161694' \/><input type='hidden' id='answerType161694' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161694[]' id='answer-id-655623' class='answer   answerof-161694 ' value='655623'   \/><label for='answer-id-655623' id='answer-label-655623' class=' answer'><span>Stop all strength training and add upper-body stretching.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161694[]' id='answer-id-655624' class='answer   answerof-161694 ' value='655624'   \/><label for='answer-id-655624' id='answer-label-655624' class=' answer'><span>Stretch pectoralis major, and strengthen spinal extensors.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161694[]' id='answer-id-655625' class='answer   answerof-161694 ' value='655625'   \/><label for='answer-id-655625' id='answer-label-655625' class=' answer'><span>Stretch spinal extensors and rhomboids.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161694[]' id='answer-id-655626' class='answer   answerof-161694 ' value='655626'   \/><label for='answer-id-655626' id='answer-label-655626' class=' answer'><span>Stretch rhomboids, and strengthen pectoralis major.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-43' style=';'><div id='questionWrap-43'  class='   watupro-question-id-161695'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>43. <\/span>During the initial interview, which of the following strategies is MOST effective in building a strong relationship with a new client?<\/div><input type='hidden' name='question_id[]' id='qID_43' value='161695' \/><input type='hidden' id='answerType161695' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161695[]' id='answer-id-655627' class='answer   answerof-161695 ' value='655627'   \/><label for='answer-id-655627' id='answer-label-655627' class=' answer'><span>Inform the client of your qualifications and experience as an ACE certified Personal Trainer.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161695[]' id='answer-id-655628' class='answer   answerof-161695 ' value='655628'   \/><label for='answer-id-655628' id='answer-label-655628' class=' answer'><span>Ask the client open-ended questions and listen to the responses.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161695[]' id='answer-id-655629' class='answer   answerof-161695 ' value='655629'   \/><label for='answer-id-655629' id='answer-label-655629' class=' answer'><span>Outline the specific components of the client's new exercise program to meet the training goals.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161695[]' id='answer-id-655630' class='answer   answerof-161695 ' value='655630'   \/><label for='answer-id-655630' id='answer-label-655630' class=' answer'><span>Develop a behavioral contract for the client citing negative consequences for missed sessions.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-44' style=';'><div id='questionWrap-44'  class='   watupro-question-id-161696'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>44. <\/span>What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?<\/div><input type='hidden' name='question_id[]' id='qID_44' value='161696' \/><input type='hidden' id='answerType161696' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161696[]' id='answer-id-655631' class='answer   answerof-161696 ' value='655631'   \/><label for='answer-id-655631' id='answer-label-655631' class=' answer'><span>A minimum of 10 hours of CECs and a current AED certificate are required every two years.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161696[]' id='answer-id-655632' class='answer   answerof-161696 ' value='655632'   \/><label for='answer-id-655632' id='answer-label-655632' class=' answer'><span>A minimum of 10 hours of CECs and a current AED certificate are required every four years.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161696[]' id='answer-id-655633' class='answer   answerof-161696 ' value='655633'   \/><label for='answer-id-655633' id='answer-label-655633' class=' answer'><span>A minimum of 20 hours of CECs and a current CPR certificate are required every two years.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161696[]' id='answer-id-655634' class='answer   answerof-161696 ' value='655634'   \/><label for='answer-id-655634' id='answer-label-655634' class=' answer'><span>A minimum of 20 hours of CECs and a current CPR certificate are required every four years.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-45' style=';'><div id='questionWrap-45'  class='   watupro-question-id-161697'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>45. <\/span>When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand behind the client and place his or her palms in which of the following positions?<\/div><input type='hidden' name='question_id[]' id='qID_45' value='161697' \/><input type='hidden' id='answerType161697' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161697[]' id='answer-id-655635' class='answer   answerof-161697 ' value='655635'   \/><label for='answer-id-655635' id='answer-label-655635' class=' answer'><span>Facing upward between the client's hands<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161697[]' id='answer-id-655636' class='answer   answerof-161697 ' value='655636'   \/><label for='answer-id-655636' id='answer-label-655636' class=' answer'><span>Facing downward outside of the client's hands<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161697[]' id='answer-id-655637' class='answer   answerof-161697 ' value='655637'   \/><label for='answer-id-655637' id='answer-label-655637' class=' answer'><span>Facing downward between the client's hands<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161697[]' id='answer-id-655638' class='answer   answerof-161697 ' value='655638'   \/><label for='answer-id-655638' id='answer-label-655638' class=' answer'><span>In an alternate grip between the client's hands<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-46' style=';'><div id='questionWrap-46'  class='   watupro-question-id-161698'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>46. <\/span>Overuse injuries are generally caused by which of the following'?<\/div><input type='hidden' name='question_id[]' id='qID_46' value='161698' \/><input type='hidden' id='answerType161698' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161698[]' id='answer-id-655639' class='answer   answerof-161698 ' value='655639'   \/><label for='answer-id-655639' id='answer-label-655639' class=' answer'><span>Infrequent high-intensity exercise or sports activity<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161698[]' id='answer-id-655640' class='answer   answerof-161698 ' value='655640'   \/><label for='answer-id-655640' id='answer-label-655640' class=' answer'><span>Exercise that Involves repetitive stress and poor body mechanics<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161698[]' id='answer-id-655641' class='answer   answerof-161698 ' value='655641'   \/><label for='answer-id-655641' id='answer-label-655641' class=' answer'><span>Interval training with insufficient rest periods during a given workout<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161698[]' id='answer-id-655642' class='answer   answerof-161698 ' value='655642'   \/><label for='answer-id-655642' id='answer-label-655642' class=' answer'><span>Strength training with insufficient rest periods during a given workout<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-47' style=';'><div id='questionWrap-47'  class='   watupro-question-id-161699'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>47. <\/span>Which form should a client sign to acknowledge that the client has been educated about the risks associated with participating in exercise?<\/div><input type='hidden' name='question_id[]' id='qID_47' value='161699' \/><input type='hidden' id='answerType161699' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161699[]' id='answer-id-655643' class='answer   answerof-161699 ' value='655643'   \/><label for='answer-id-655643' id='answer-label-655643' class=' answer'><span>Waiver<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161699[]' id='answer-id-655644' class='answer   answerof-161699 ' value='655644'   \/><label for='answer-id-655644' id='answer-label-655644' class=' answer'><span>Informed consent<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161699[]' id='answer-id-655645' class='answer   answerof-161699 ' value='655645'   \/><label for='answer-id-655645' id='answer-label-655645' class=' answer'><span>PAR-Q<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161699[]' id='answer-id-655646' class='answer   answerof-161699 ' value='655646'   \/><label for='answer-id-655646' id='answer-label-655646' class=' answer'><span>Agreement to participate<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-48' style=';'><div id='questionWrap-48'  class='   watupro-question-id-161700'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>48. <\/span>When is positive reinforcement MOST effective?<\/div><input type='hidden' name='question_id[]' id='qID_48' value='161700' \/><input type='hidden' id='answerType161700' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161700[]' id='answer-id-655647' class='answer   answerof-161700 ' value='655647'   \/><label for='answer-id-655647' id='answer-label-655647' class=' answer'><span>When it is accompanied by a brief compliment<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161700[]' id='answer-id-655648' class='answer   answerof-161700 ' value='655648'   \/><label for='answer-id-655648' id='answer-label-655648' class=' answer'><span>When It Is repeated twice<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161700[]' id='answer-id-655649' class='answer   answerof-161700 ' value='655649'   \/><label for='answer-id-655649' id='answer-label-655649' class=' answer'><span>When it is given to a group of people<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161700[]' id='answer-id-655650' class='answer   answerof-161700 ' value='655650'   \/><label for='answer-id-655650' id='answer-label-655650' class=' answer'><span>When it provides specific information<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-49' style=';'><div id='questionWrap-49'  class='   watupro-question-id-161701'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>49. <\/span>The PRIMARY use of an informed consent form is to:<\/div><input type='hidden' name='question_id[]' id='qID_49' value='161701' \/><input type='hidden' id='answerType161701' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161701[]' id='answer-id-655651' class='answer   answerof-161701 ' value='655651'   \/><label for='answer-id-655651' id='answer-label-655651' class=' answer'><span>Ensure that the client understands the possible risks of a procedure.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161701[]' id='answer-id-655652' class='answer   answerof-161701 ' value='655652'   \/><label for='answer-id-655652' id='answer-label-655652' class=' answer'><span>Ensure coverage of all libelous actions.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161701[]' id='answer-id-655653' class='answer   answerof-161701 ' value='655653'   \/><label for='answer-id-655653' id='answer-label-655653' class=' answer'><span>Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161701[]' id='answer-id-655654' class='answer   answerof-161701 ' value='655654'   \/><label for='answer-id-655654' id='answer-label-655654' class=' answer'><span>Obtain consent for emergency medical treatment.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-50' style=';'><div id='questionWrap-50'  class='   watupro-question-id-161702'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>50. <\/span>Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?<\/div><input type='hidden' name='question_id[]' id='qID_50' value='161702' \/><input type='hidden' id='answerType161702' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161702[]' id='answer-id-655655' class='answer   answerof-161702 ' value='655655'   \/><label for='answer-id-655655' id='answer-label-655655' class=' answer'><span>The 0-10 scale to assess exercise Intensity is preferred over RP<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161702[]' id='answer-id-655656' class='answer   answerof-161702 ' value='655656'   \/><label for='answer-id-655656' id='answer-label-655656' class=' answer'><span>The talk test correlates well with measured percent V02max results.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161702[]' id='answer-id-655657' class='answer   answerof-161702 ' value='655657'   \/><label for='answer-id-655657' id='answer-label-655657' class=' answer'><span>The talk test is easy to teach to the client.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161702[]' id='answer-id-655658' class='answer   answerof-161702 ' value='655658'   \/><label for='answer-id-655658' id='answer-label-655658' class=' answer'><span>The talk test is more accurate than RP<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-51' style=';'><div id='questionWrap-51'  class='   watupro-question-id-161703'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>51. <\/span>A 20-year-old client Is getting married in two months The client would like to lose 30 lb (13 6 kg) before the wedding day and would like a daily nutrition plan to follow. The client wants this diet plan to provide enough energy to allow the client to exercise at a higher intensity and lose weight at the same time. <br \/>\r<br>What should be the ACE certified Personal Trainer's NEXT step?<\/div><input type='hidden' name='question_id[]' id='qID_51' value='161703' \/><input type='hidden' id='answerType161703' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161703[]' id='answer-id-655659' class='answer   answerof-161703 ' value='655659'   \/><label for='answer-id-655659' id='answer-label-655659' class=' answer'><span>Refer the client to a registered dietitian.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161703[]' id='answer-id-655660' class='answer   answerof-161703 ' value='655660'   \/><label for='answer-id-655660' id='answer-label-655660' class=' answer'><span>Provide the client with documents outlining the U S Department of Agriculture (USDA) Dietary Guidelines so that the client can assemble a dietary plan.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161703[]' id='answer-id-655661' class='answer   answerof-161703 ' value='655661'   \/><label for='answer-id-655661' id='answer-label-655661' class=' answer'><span>Refer the client to another trainer who has a nutrition certification.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161703[]' id='answer-id-655662' class='answer   answerof-161703 ' value='655662'   \/><label for='answer-id-655662' id='answer-label-655662' class=' answer'><span>Create a daily nutritional plan, taking into account the client's weight, metabolism, and activity level.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-52' style=';'><div id='questionWrap-52'  class='   watupro-question-id-161704'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>52. <\/span>Which client would be classified in the moderate-risk category by an American College of <br \/>\r<br>Sports Medicine (ACSM) risk stratification assessment?<\/div><input type='hidden' name='question_id[]' id='qID_52' value='161704' \/><input type='hidden' id='answerType161704' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161704[]' id='answer-id-655663' class='answer   answerof-161704 ' value='655663'   \/><label for='answer-id-655663' id='answer-label-655663' class=' answer'><span>30-year-old female who is active and has an HDL cholesterol level of 60 mg\/dL<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161704[]' id='answer-id-655664' class='answer   answerof-161704 ' value='655664'   \/><label for='answer-id-655664' id='answer-label-655664' class=' answer'><span>30-year-old male who is active and occasionally smokes<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161704[]' id='answer-id-655665' class='answer   answerof-161704 ' value='655665'   \/><label for='answer-id-655665' id='answer-label-655665' class=' answer'><span>46-year-old male who is moderately active and has arthritic knees<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161704[]' id='answer-id-655666' class='answer   answerof-161704 ' value='655666'   \/><label for='answer-id-655666' id='answer-label-655666' class=' answer'><span>56-year-old female who is sedentary and obese<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-53' style=';'><div id='questionWrap-53'  class='   watupro-question-id-161705'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>53. <\/span>A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to lose 15 lb (6.8 kg) before a high school reunion. The reunion is in 10 weeks, and the client had lost 3 lb (1 4 kg) prior to the missed sessions. <br \/>\r<br>Which of the following statements by the ACE certified Personal Trainer would be MOST appropriate at the next session?<\/div><input type='hidden' name='question_id[]' id='qID_53' value='161705' \/><input type='hidden' id='answerType161705' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161705[]' id='answer-id-655667' class='answer   answerof-161705 ' value='655667'   \/><label for='answer-id-655667' id='answer-label-655667' class=' answer'><span>I'm glad you made it today. When we wrote down your goals in the beginning, you committed to three workouts a week Since you have not been able to do this. I think we should consider lowering your weight loss goal Maybe that goal is too stressful.&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161705[]' id='answer-id-655668' class='answer   answerof-161705 ' value='655668'   \/><label for='answer-id-655668' id='answer-label-655668' class=' answer'><span>&quot;Its great you made it today, but I am concerned about you missing so many sessions Let's review your goals and see what the problems seem to be You made a commitment, and it's important that you stick to your agreement.&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161705[]' id='answer-id-655669' class='answer   answerof-161705 ' value='655669'   \/><label for='answer-id-655669' id='answer-label-655669' class=' answer'><span>&quot;Glad you could make It today Have you been able to work out on your own since I last saw you'? There's only a few more weeks until the reunion, so today let's ramp up your workout to make up tor lost time Ready?&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161705[]' id='answer-id-655670' class='answer   answerof-161705 ' value='655670'   \/><label for='answer-id-655670' id='answer-label-655670' class=' answer'><span>&quot;I'm glad you were able to make it today How about if we spend some time before your workout reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In case we are unable to complete it. \r\nHow does that sound?&quot;<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-54' style=';'><div id='questionWrap-54'  class='   watupro-question-id-161706'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>54. <\/span>After four weeks of program participation, a client's motivation is starting to decrease. <br \/>\r<br>The ACE certified Personal Trainer should:<\/div><input type='hidden' name='question_id[]' id='qID_54' value='161706' \/><input type='hidden' id='answerType161706' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161706[]' id='answer-id-655671' class='answer   answerof-161706 ' value='655671'   \/><label for='answer-id-655671' id='answer-label-655671' class=' answer'><span>Encourage the client to exercise as close to home or work as possible.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161706[]' id='answer-id-655672' class='answer   answerof-161706 ' value='655672'   \/><label for='answer-id-655672' id='answer-label-655672' class=' answer'><span>Schedule training sessions at the same time each day.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161706[]' id='answer-id-655673' class='answer   answerof-161706 ' value='655673'   \/><label for='answer-id-655673' id='answer-label-655673' class=' answer'><span>Encourage the client to find an exercise partner.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161706[]' id='answer-id-655674' class='answer   answerof-161706 ' value='655674'   \/><label for='answer-id-655674' id='answer-label-655674' class=' answer'><span>Help the client avoid high-risk strength-training exercises.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-55' style=';'><div id='questionWrap-55'  class='   watupro-question-id-161707'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>55. <\/span>A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on hypertrophy. <br \/>\r<br>What would be the MOST appropriate training volume based on the client's new goal?<\/div><input type='hidden' name='question_id[]' id='qID_55' value='161707' \/><input type='hidden' id='answerType161707' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161707[]' id='answer-id-655675' class='answer   answerof-161707 ' value='655675'   \/><label for='answer-id-655675' id='answer-label-655675' class=' answer'><span>1-2 sets of 8-15 repetitions of each exercise<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161707[]' id='answer-id-655676' class='answer   answerof-161707 ' value='655676'   \/><label for='answer-id-655676' id='answer-label-655676' class=' answer'><span>2-6 sets of fewer than 6 repetitions of each exercise<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161707[]' id='answer-id-655677' class='answer   answerof-161707 ' value='655677'   \/><label for='answer-id-655677' id='answer-label-655677' class=' answer'><span>3-5 sets of 1-2 repetitions of each exercise<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161707[]' id='answer-id-655678' class='answer   answerof-161707 ' value='655678'   \/><label for='answer-id-655678' id='answer-label-655678' class=' answer'><span>3-6 sets of 6-12 repetitions of each exercise<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-56' style=';'><div id='questionWrap-56'  class='   watupro-question-id-161708'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>56. <\/span>A new client with a body mass index of 32 kg\/m2 becomes disengaged after learning that the score places the client in the obese category. <br \/>\r<br>Which two communication styles will be critical in establishing rapport with this client to gain adherence?<\/div><input type='hidden' name='question_id[]' id='qID_56' value='161708' \/><input type='hidden' id='answerType161708' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161708[]' id='answer-id-655679' class='answer   answerof-161708 ' value='655679'   \/><label for='answer-id-655679' id='answer-label-655679' class=' answer'><span>Counseling and directing styles<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161708[]' id='answer-id-655680' class='answer   answerof-161708 ' value='655680'   \/><label for='answer-id-655680' id='answer-label-655680' class=' answer'><span>Counseling and educating styles<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161708[]' id='answer-id-655681' class='answer   answerof-161708 ' value='655681'   \/><label for='answer-id-655681' id='answer-label-655681' class=' answer'><span>Directing and educating styles<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161708[]' id='answer-id-655682' class='answer   answerof-161708 ' value='655682'   \/><label for='answer-id-655682' id='answer-label-655682' class=' answer'><span>Directing and preaching styles<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-57' style=';'><div id='questionWrap-57'  class='   watupro-question-id-161709'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>57. <\/span>An ACE certified Personal Trainer is moving and intends to refer clients to a new trainer. <br \/>\r<br>The professional responsibility is to:<\/div><input type='hidden' name='question_id[]' id='qID_57' value='161709' \/><input type='hidden' id='answerType161709' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161709[]' id='answer-id-655683' class='answer   answerof-161709 ' value='655683'   \/><label for='answer-id-655683' id='answer-label-655683' class=' answer'><span>Gather all the records on the clients to give to the new trainer.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161709[]' id='answer-id-655684' class='answer   answerof-161709 ' value='655684'   \/><label for='answer-id-655684' id='answer-label-655684' class=' answer'><span>Obtain signed documentation to release the clients' records to the new trainer.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161709[]' id='answer-id-655685' class='answer   answerof-161709 ' value='655685'   \/><label for='answer-id-655685' id='answer-label-655685' class=' answer'><span>Have the new trainer retest and evaluate the clients.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161709[]' id='answer-id-655686' class='answer   answerof-161709 ' value='655686'   \/><label for='answer-id-655686' id='answer-label-655686' class=' answer'><span>Leave the records with the club manager.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-58' style=';'><div id='questionWrap-58'  class='   watupro-question-id-161710'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>58. <\/span>A client has been diagnosed as having an impingement syndrome of the right shoulder. <br \/>\r<br>Initially, this client should avoid performing which of the following exercises?<\/div><input type='hidden' name='question_id[]' id='qID_58' value='161710' \/><input type='hidden' id='answerType161710' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161710[]' id='answer-id-655687' class='answer   answerof-161710 ' value='655687'   \/><label for='answer-id-655687' id='answer-label-655687' class=' answer'><span>Military press<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161710[]' id='answer-id-655688' class='answer   answerof-161710 ' value='655688'   \/><label for='answer-id-655688' id='answer-label-655688' class=' answer'><span>Biceps curl<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161710[]' id='answer-id-655689' class='answer   answerof-161710 ' value='655689'   \/><label for='answer-id-655689' id='answer-label-655689' class=' answer'><span>Seated row<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161710[]' id='answer-id-655690' class='answer   answerof-161710 ' value='655690'   \/><label for='answer-id-655690' id='answer-label-655690' class=' answer'><span>Triceps push-down<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-59' style=';'><div id='questionWrap-59'  class='   watupro-question-id-161711'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>59. <\/span>Within which stage of learning are exercisers MOST likely to make mistakes?<\/div><input type='hidden' name='question_id[]' id='qID_59' value='161711' \/><input type='hidden' id='answerType161711' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161711[]' id='answer-id-655691' class='answer   answerof-161711 ' value='655691'   \/><label for='answer-id-655691' id='answer-label-655691' class=' answer'><span>Autonomous<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161711[]' id='answer-id-655692' class='answer   answerof-161711 ' value='655692'   \/><label for='answer-id-655692' id='answer-label-655692' class=' answer'><span>Associative<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161711[]' id='answer-id-655693' class='answer   answerof-161711 ' value='655693'   \/><label for='answer-id-655693' id='answer-label-655693' class=' answer'><span>Cognitive<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161711[]' id='answer-id-655694' class='answer   answerof-161711 ' value='655694'   \/><label for='answer-id-655694' id='answer-label-655694' class=' answer'><span>Affective<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-60' style=';'><div id='questionWrap-60'  class='   watupro-question-id-161712'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>60. <\/span>During an initial assessment of a 47-year-oid male, an ACE certified Personal Trainer collects the following information: <br \/>\r<br>Total body weight: 205 lb (93 kg) <br \/>\r<br>Lean body weight 158 lb (72 kg) <br \/>\r<br>Total cholesterol: 241 mg\/dL: HDL cholesterol: 32 mg\/dL: LDL cholesterol: 180 mg\/dL <br \/>\r<br>Triglycerides 145 mg\/dL <br \/>\r<br>Estimated max VO2: 39 mL\/kg\/min <br \/>\r<br>Resting blood pressure 135\/84 mmHg <br \/>\r<br>Exercise blood pressure 165\/80 mmHg <br \/>\r<br>Father had heart attack at age 64. <br \/>\r<br>The client's percentage of body fat is:<\/div><input type='hidden' name='question_id[]' id='qID_60' value='161712' \/><input type='hidden' id='answerType161712' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161712[]' id='answer-id-655695' class='answer   answerof-161712 ' value='655695'   \/><label for='answer-id-655695' id='answer-label-655695' class=' answer'><span>20%.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161712[]' id='answer-id-655696' class='answer   answerof-161712 ' value='655696'   \/><label for='answer-id-655696' id='answer-label-655696' class=' answer'><span>23%.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161712[]' id='answer-id-655697' class='answer   answerof-161712 ' value='655697'   \/><label for='answer-id-655697' id='answer-label-655697' class=' answer'><span>26%.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161712[]' id='answer-id-655698' class='answer   answerof-161712 ' value='655698'   \/><label for='answer-id-655698' id='answer-label-655698' class=' answer'><span>47%.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-61' style=';'><div id='questionWrap-61'  class='   watupro-question-id-161713'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>61. <\/span>While evaluating a client's health-history questionnaire, an ACE certified Personal Trainer learns that the client had Knee surgery six month| ago. The client engaged in two weeks of physical therapy immediately after the procedure but has maintained a sedentary lifestyle since that time. The client reports that the knee now feels weak and unstable. <br \/>\r<br>Which of the following is MOST likely to have happened to the muscle tissue around the knee?<\/div><input type='hidden' name='question_id[]' id='qID_61' value='161713' \/><input type='hidden' id='answerType161713' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161713[]' id='answer-id-655699' class='answer   answerof-161713 ' value='655699'   \/><label for='answer-id-655699' id='answer-label-655699' class=' answer'><span>Arthritis<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161713[]' id='answer-id-655700' class='answer   answerof-161713 ' value='655700'   \/><label for='answer-id-655700' id='answer-label-655700' class=' answer'><span>Atrophy<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161713[]' id='answer-id-655701' class='answer   answerof-161713 ' value='655701'   \/><label for='answer-id-655701' id='answer-label-655701' class=' answer'><span>Bursitis<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161713[]' id='answer-id-655702' class='answer   answerof-161713 ' value='655702'   \/><label for='answer-id-655702' id='answer-label-655702' class=' answer'><span>Hypertrophy<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-62' style=';'><div id='questionWrap-62'  class='   watupro-question-id-161714'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>62. <\/span>What is the range of essential body fat in men?<\/div><input type='hidden' name='question_id[]' id='qID_62' value='161714' \/><input type='hidden' id='answerType161714' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161714[]' id='answer-id-655703' class='answer   answerof-161714 ' value='655703'   \/><label for='answer-id-655703' id='answer-label-655703' class=' answer'><span>1-3%<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161714[]' id='answer-id-655704' class='answer   answerof-161714 ' value='655704'   \/><label for='answer-id-655704' id='answer-label-655704' class=' answer'><span>2-5%<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161714[]' id='answer-id-655705' class='answer   answerof-161714 ' value='655705'   \/><label for='answer-id-655705' id='answer-label-655705' class=' answer'><span>4-7%<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161714[]' id='answer-id-655706' class='answer   answerof-161714 ' value='655706'   \/><label for='answer-id-655706' id='answer-label-655706' class=' answer'><span>6-8%<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-63' style=';'><div id='questionWrap-63'  class='   watupro-question-id-161715'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>63. <\/span>A client does interval training with an ACE certified Personal Trainer twice each week to improve overall running performance After 12 weeks of training, the client has been able to run the same distance in less time and has a lower exercise heart rate during interval training. <br \/>\r<br>What explains this conditioning response?<\/div><input type='hidden' name='question_id[]' id='qID_63' value='161715' \/><input type='hidden' id='answerType161715' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161715[]' id='answer-id-655707' class='answer   answerof-161715 ' value='655707'   \/><label for='answer-id-655707' id='answer-label-655707' class=' answer'><span>Increased type ll fibers<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161715[]' id='answer-id-655708' class='answer   answerof-161715 ' value='655708'   \/><label for='answer-id-655708' id='answer-label-655708' class=' answer'><span>Decreased cardiac output<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161715[]' id='answer-id-655709' class='answer   answerof-161715 ' value='655709'   \/><label for='answer-id-655709' id='answer-label-655709' class=' answer'><span>Increased mitochondrial density<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161715[]' id='answer-id-655710' class='answer   answerof-161715 ' value='655710'   \/><label for='answer-id-655710' id='answer-label-655710' class=' answer'><span>Decreased stroke volume<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-64' style=';'><div id='questionWrap-64'  class='   watupro-question-id-161716'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>64. <\/span>Which communication technique would be MOST effective during an initial interview with-a novice client who is unsure about beginning an exercise program?<\/div><input type='hidden' name='question_id[]' id='qID_64' value='161716' \/><input type='hidden' id='answerType161716' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161716[]' id='answer-id-655711' class='answer   answerof-161716 ' value='655711'   \/><label for='answer-id-655711' id='answer-label-655711' class=' answer'><span>Explain to the client that improving self-efficacy will be the focus of the program.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161716[]' id='answer-id-655712' class='answer   answerof-161716 ' value='655712'   \/><label for='answer-id-655712' id='answer-label-655712' class=' answer'><span>Provide educational information to the client on the benefits of an exercise program.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161716[]' id='answer-id-655713' class='answer   answerof-161716 ' value='655713'   \/><label for='answer-id-655713' id='answer-label-655713' class=' answer'><span>Reassure the client that ambivalence is normal and continue with the goal-setting process.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161716[]' id='answer-id-655714' class='answer   answerof-161716 ' value='655714'   \/><label for='answer-id-655714' id='answer-label-655714' class=' answer'><span>Show empathy and ask open-ended questions to further explore the client's uncertainty.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-65' style=';'><div id='questionWrap-65'  class='   watupro-question-id-161717'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>65. <\/span>A client's medical release makes note of occasional patellofemoral pain with exercise. <br \/>\r<br>Which type of activity is LEAST likely to irritate this condition?<\/div><input type='hidden' name='question_id[]' id='qID_65' value='161717' \/><input type='hidden' id='answerType161717' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161717[]' id='answer-id-655715' class='answer   answerof-161717 ' value='655715'   \/><label for='answer-id-655715' id='answer-label-655715' class=' answer'><span>Swimming<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161717[]' id='answer-id-655716' class='answer   answerof-161717 ' value='655716'   \/><label for='answer-id-655716' id='answer-label-655716' class=' answer'><span>Rowing<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161717[]' id='answer-id-655717' class='answer   answerof-161717 ' value='655717'   \/><label for='answer-id-655717' id='answer-label-655717' class=' answer'><span>Stair climbing<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161717[]' id='answer-id-655718' class='answer   answerof-161717 ' value='655718'   \/><label for='answer-id-655718' id='answer-label-655718' class=' answer'><span>Cycling<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-66' style=';'><div id='questionWrap-66'  class='   watupro-question-id-161718'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>66. <\/span>According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for:<\/div><input type='hidden' name='question_id[]' id='qID_66' value='161718' \/><input type='hidden' id='answerType161718' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161718[]' id='answer-id-655719' class='answer   answerof-161718 ' value='655719'   \/><label for='answer-id-655719' id='answer-label-655719' class=' answer'><span>Persons with resting blood pressure of 135\/85 mmHg.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161718[]' id='answer-id-655720' class='answer   answerof-161718 ' value='655720'   \/><label for='answer-id-655720' id='answer-label-655720' class=' answer'><span>Persons with a BMI score of 32.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161718[]' id='answer-id-655721' class='answer   answerof-161718 ' value='655721'   \/><label for='answer-id-655721' id='answer-label-655721' class=' answer'><span>Persons with type 2 diabetes.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161718[]' id='answer-id-655722' class='answer   answerof-161718 ' value='655722'   \/><label for='answer-id-655722' id='answer-label-655722' class=' answer'><span>Men less than 40 years old and women less than 50 years old.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-67' style=';'><div id='questionWrap-67'  class='   watupro-question-id-161719'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>67. <\/span>What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to remain safe as the temperatures decrease and wind chills Increase?<\/div><input type='hidden' name='question_id[]' id='qID_67' value='161719' \/><input type='hidden' id='answerType161719' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161719[]' id='answer-id-655723' class='answer   answerof-161719 ' value='655723'   \/><label for='answer-id-655723' id='answer-label-655723' class=' answer'><span>Keep the head covered, choose clothing that blocks the wind and reduce fluid Intake.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161719[]' id='answer-id-655724' class='answer   answerof-161719 ' value='655724'   \/><label for='answer-id-655724' id='answer-label-655724' class=' answer'><span>Wear clothing made of cotton, allow for adequate ventilation of sweat, and reduce fluid intake.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161719[]' id='answer-id-655725' class='answer   answerof-161719 ' value='655725'   \/><label for='answer-id-655725' id='answer-label-655725' class=' answer'><span>Wear several layers of clothing, allow for adequate ventilation of sweat, and drink plenty of water.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161719[]' id='answer-id-655726' class='answer   answerof-161719 ' value='655726'   \/><label for='answer-id-655726' id='answer-label-655726' class=' answer'><span>Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-68' style=';'><div id='questionWrap-68'  class='   watupro-question-id-161720'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>68. <\/span>Which characteristic is MOST important to consider when evaluating professional liability insurance programs?<\/div><input type='hidden' name='question_id[]' id='qID_68' value='161720' \/><input type='hidden' id='answerType161720' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161720[]' id='answer-id-655727' class='answer   answerof-161720 ' value='655727'   \/><label for='answer-id-655727' id='answer-label-655727' class=' answer'><span>Type and amount of coverage offered<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161720[]' id='answer-id-655728' class='answer   answerof-161720 ' value='655728'   \/><label for='answer-id-655728' id='answer-label-655728' class=' answer'><span>Number of people covered<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161720[]' id='answer-id-655729' class='answer   answerof-161720 ' value='655729'   \/><label for='answer-id-655729' id='answer-label-655729' class=' answer'><span>Organization that offers the coverage<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161720[]' id='answer-id-655730' class='answer   answerof-161720 ' value='655730'   \/><label for='answer-id-655730' id='answer-label-655730' class=' answer'><span>Length of the coverage offered<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-69' style=';'><div id='questionWrap-69'  class='   watupro-question-id-161721'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>69. <\/span>A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self-directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health. <br \/>\r<br>What could the trainer do to motivate them to continue the lifestyle change efforts?<\/div><input type='hidden' name='question_id[]' id='qID_69' value='161721' \/><input type='hidden' id='answerType161721' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161721[]' id='answer-id-655731' class='answer   answerof-161721 ' value='655731'   \/><label for='answer-id-655731' id='answer-label-655731' class=' answer'><span>Communicate that exercise and weight loss can increase insulin sensitivity.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161721[]' id='answer-id-655732' class='answer   answerof-161721 ' value='655732'   \/><label for='answer-id-655732' id='answer-label-655732' class=' answer'><span>Refer them back to a dietitian for a revised dietary plan.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161721[]' id='answer-id-655733' class='answer   answerof-161721 ' value='655733'   \/><label for='answer-id-655733' id='answer-label-655733' class=' answer'><span>Add a day of mind-body activity to the program.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161721[]' id='answer-id-655734' class='answer   answerof-161721 ' value='655734'   \/><label for='answer-id-655734' id='answer-label-655734' class=' answer'><span>Indicate that they will start losing weight in the next few weeks.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-70' style=';'><div id='questionWrap-70'  class='   watupro-question-id-161722'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>70. <\/span>During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck, and around the back, accompanied by excessive sweating and difficulty in breathing. <br \/>\r<br>Which of the following precautions should the ACE certified Personal Trainer take?<\/div><input type='hidden' name='question_id[]' id='qID_70' value='161722' \/><input type='hidden' id='answerType161722' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161722[]' id='answer-id-655735' class='answer   answerof-161722 ' value='655735'   \/><label for='answer-id-655735' id='answer-label-655735' class=' answer'><span>Have the client sit and rest for five minutes, and then take the client's blood pressure.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161722[]' id='answer-id-655736' class='answer   answerof-161722 ' value='655736'   \/><label for='answer-id-655736' id='answer-label-655736' class=' answer'><span>initiate CPR because the client is clearly having a heart attack.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161722[]' id='answer-id-655737' class='answer   answerof-161722 ' value='655737'   \/><label for='answer-id-655737' id='answer-label-655737' class=' answer'><span>Have the client stop all activity and contact EM<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161722[]' id='answer-id-655738' class='answer   answerof-161722 ' value='655738'   \/><label for='answer-id-655738' id='answer-label-655738' class=' answer'><span>Remove any shoulder and arm exercises to rule out nerve impingement.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-71' style=';'><div id='questionWrap-71'  class='   watupro-question-id-161723'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>71. <\/span>Which muscle groups engage and activate to elevate the hips off the floor into hip extension?<\/div><input type='hidden' name='question_id[]' id='qID_71' value='161723' \/><input type='hidden' id='answerType161723' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161723[]' id='answer-id-655739' class='answer   answerof-161723 ' value='655739'   \/><label for='answer-id-655739' id='answer-label-655739' class=' answer'><span>Gluteal and calf<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161723[]' id='answer-id-655740' class='answer   answerof-161723 ' value='655740'   \/><label for='answer-id-655740' id='answer-label-655740' class=' answer'><span>Core and gluteal<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161723[]' id='answer-id-655741' class='answer   answerof-161723 ' value='655741'   \/><label for='answer-id-655741' id='answer-label-655741' class=' answer'><span>Core and hamstring<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161723[]' id='answer-id-655742' class='answer   answerof-161723 ' value='655742'   \/><label for='answer-id-655742' id='answer-label-655742' class=' answer'><span>Calf and hamstring<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-72' style=';'><div id='questionWrap-72'  class='   watupro-question-id-161724'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>72. <\/span>During an initial interview, a 70-year-old client expresses reluctance to hire an ACE certified Personal Trainer because, in the past, the client was injured during a session with another personal trainer who was much younger. <br \/>\r<br>Which approach will BEST facilitate a positive relationship with the client?<\/div><input type='hidden' name='question_id[]' id='qID_72' value='161724' \/><input type='hidden' id='answerType161724' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161724[]' id='answer-id-655743' class='answer   answerof-161724 ' value='655743'   \/><label for='answer-id-655743' id='answer-label-655743' class=' answer'><span>Acknowledge the client's fear, and ask questions about the past exercise injury.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161724[]' id='answer-id-655744' class='answer   answerof-161724 ' value='655744'   \/><label for='answer-id-655744' id='answer-label-655744' class=' answer'><span>Ask the client to make a list of pros and cons of working with a personal trainer.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161724[]' id='answer-id-655745' class='answer   answerof-161724 ' value='655745'   \/><label for='answer-id-655745' id='answer-label-655745' class=' answer'><span>Avoid including exercises that target the previously injured body part.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161724[]' id='answer-id-655746' class='answer   answerof-161724 ' value='655746'   \/><label for='answer-id-655746' id='answer-label-655746' class=' answer'><span>Focus the interview on changing the client's perception of personal trainers.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-73' style=';'><div id='questionWrap-73'  class='   watupro-question-id-161725'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>73. <\/span>Which of the following is an example of an adaptation to strength training?<\/div><input type='hidden' name='question_id[]' id='qID_73' value='161725' \/><input type='hidden' id='answerType161725' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161725[]' id='answer-id-655747' class='answer   answerof-161725 ' value='655747'   \/><label for='answer-id-655747' id='answer-label-655747' class=' answer'><span>Increased recruitment of motor units<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161725[]' id='answer-id-655748' class='answer   answerof-161725 ' value='655748'   \/><label for='answer-id-655748' id='answer-label-655748' class=' answer'><span>Increased ability to overcome maximal contractions<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161725[]' id='answer-id-655749' class='answer   answerof-161725 ' value='655749'   \/><label for='answer-id-655749' id='answer-label-655749' class=' answer'><span>Decreased nervous system activity<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161725[]' id='answer-id-655750' class='answer   answerof-161725 ' value='655750'   \/><label for='answer-id-655750' id='answer-label-655750' class=' answer'><span>Decreased recruitment of motor units<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-74' style=';'><div id='questionWrap-74'  class='   watupro-question-id-161726'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>74. <\/span>What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage?<\/div><input type='hidden' name='question_id[]' id='qID_74' value='161726' \/><input type='hidden' id='answerType161726' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161726[]' id='answer-id-655751' class='answer   answerof-161726 ' value='655751'   \/><label for='answer-id-655751' id='answer-label-655751' class=' answer'><span>&quot;Check out this new research article about five-finger shoes.&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161726[]' id='answer-id-655752' class='answer   answerof-161726 ' value='655752'   \/><label for='answer-id-655752' id='answer-label-655752' class=' answer'><span>''Try out this great diet supplement to lose a quick five pounds.&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161726[]' id='answer-id-655753' class='answer   answerof-161726 ' value='655753'   \/><label for='answer-id-655753' id='answer-label-655753' class=' answer'><span>&quot;Congrats to my client Mary who finally lost those last 10 pounds!&quot;<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161726[]' id='answer-id-655754' class='answer   answerof-161726 ' value='655754'   \/><label for='answer-id-655754' id='answer-label-655754' class=' answer'><span>&quot;Job hunting ready to move on Please contact me with any opportunities.&quot;<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-75' style=';'><div id='questionWrap-75'  class='   watupro-question-id-161727'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>75. <\/span>An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be conscious and able to speak. <br \/>\r<br>What should the trainer do NEXT?<\/div><input type='hidden' name='question_id[]' id='qID_75' value='161727' \/><input type='hidden' id='answerType161727' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161727[]' id='answer-id-655755' class='answer   answerof-161727 ' value='655755'   \/><label for='answer-id-655755' id='answer-label-655755' class=' answer'><span>Check the man for blood circulation.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161727[]' id='answer-id-655756' class='answer   answerof-161727 ' value='655756'   \/><label for='answer-id-655756' id='answer-label-655756' class=' answer'><span>Cover the man to prevent the onset of shock.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161727[]' id='answer-id-655757' class='answer   answerof-161727 ' value='655757'   \/><label for='answer-id-655757' id='answer-label-655757' class=' answer'><span>Help move the man to a chair.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161727[]' id='answer-id-655758' class='answer   answerof-161727 ' value='655758'   \/><label for='answer-id-655758' id='answer-label-655758' class=' answer'><span>Receive verbal permission to assist the man.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-76' style=';'><div id='questionWrap-76'  class='   watupro-question-id-161728'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>76. <\/span>Which exercise would be MOST appropriate to improve hip mobility and stability and core stability?<\/div><input type='hidden' name='question_id[]' id='qID_76' value='161728' \/><input type='hidden' id='answerType161728' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161728[]' id='answer-id-655759' class='answer   answerof-161728 ' value='655759'   \/><label for='answer-id-655759' id='answer-label-655759' class=' answer'><span>Half-kneeling tri-planar stretch<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161728[]' id='answer-id-655760' class='answer   answerof-161728 ' value='655760'   \/><label for='answer-id-655760' id='answer-label-655760' class=' answer'><span>Lying hamstrings stretch<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161728[]' id='answer-id-655761' class='answer   answerof-161728 ' value='655761'   \/><label for='answer-id-655761' id='answer-label-655761' class=' answer'><span>Shoulder bridge<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161728[]' id='answer-id-655762' class='answer   answerof-161728 ' value='655762'   \/><label for='answer-id-655762' id='answer-label-655762' class=' answer'><span>Cat-camel<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-77' style=';'><div id='questionWrap-77'  class='   watupro-question-id-161729'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>77. <\/span>The following nutritional information is given on the label of a food package: <br \/>\r<br>Serving Size: 1 <br \/>\r<br>Amount per serving: 1 <br \/>\r<br>Calories: 390 <br \/>\r<br>Protein 25 g <br \/>\r<br>Total carbohydrate: 50 g <br \/>\r<br>Cholesterol: 25 mg <br \/>\r<br>Sodium 390 mg <br \/>\r<br>What percentage of the calories is derived from carbohydrates?<\/div><input type='hidden' name='question_id[]' id='qID_77' value='161729' \/><input type='hidden' id='answerType161729' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161729[]' id='answer-id-655763' class='answer   answerof-161729 ' value='655763'   \/><label for='answer-id-655763' id='answer-label-655763' class=' answer'><span>15%<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161729[]' id='answer-id-655764' class='answer   answerof-161729 ' value='655764'   \/><label for='answer-id-655764' id='answer-label-655764' class=' answer'><span>38%<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161729[]' id='answer-id-655765' class='answer   answerof-161729 ' value='655765'   \/><label for='answer-id-655765' id='answer-label-655765' class=' answer'><span>51%<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161729[]' id='answer-id-655766' class='answer   answerof-161729 ' value='655766'   \/><label for='answer-id-655766' id='answer-label-655766' class=' answer'><span>62%<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-78' style=';'><div id='questionWrap-78'  class='   watupro-question-id-161730'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>78. <\/span>According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse?<\/div><input type='hidden' name='question_id[]' id='qID_78' value='161730' \/><input type='hidden' id='answerType161730' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161730[]' id='answer-id-655767' class='answer   answerof-161730 ' value='655767'   \/><label for='answer-id-655767' id='answer-label-655767' class=' answer'><span>Preparation<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161730[]' id='answer-id-655768' class='answer   answerof-161730 ' value='655768'   \/><label for='answer-id-655768' id='answer-label-655768' class=' answer'><span>Action<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161730[]' id='answer-id-655769' class='answer   answerof-161730 ' value='655769'   \/><label for='answer-id-655769' id='answer-label-655769' class=' answer'><span>Maintenance<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161730[]' id='answer-id-655770' class='answer   answerof-161730 ' value='655770'   \/><label for='answer-id-655770' id='answer-label-655770' class=' answer'><span>Contemplation<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-79' style=';'><div id='questionWrap-79'  class='   watupro-question-id-161731'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>79. <\/span>During a recent interview, a 64-year-old client said he had some negative experiences with previous personal trainers. The client indicated being critical of some of the information past trainers had shared because they were all much younger than the client. <br \/>\r<br>Which of the following would be the BEST strategy for the ACE certified Personal Trainer to use in order to gain respect and trust from this client?<\/div><input type='hidden' name='question_id[]' id='qID_79' value='161731' \/><input type='hidden' id='answerType161731' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161731[]' id='answer-id-655771' class='answer   answerof-161731 ' value='655771'   \/><label for='answer-id-655771' id='answer-label-655771' class=' answer'><span>Gather more specific information about previous negative experiences to better understand the client's perspective. \r\nAttempt to contact the client's previous trainers to ask for suggestions or recommendations in working with their former client.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161731[]' id='answer-id-655772' class='answer   answerof-161731 ' value='655772'   \/><label for='answer-id-655772' id='answer-label-655772' class=' answer'><span>Tell the client that age is not a factor Point out that plenty of people have no problems working with trainers young and old. \r\nand provide assurances that the client's experience will be a positive one .<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161731[]' id='answer-id-655773' class='answer   answerof-161731 ' value='655773'   \/><label for='answer-id-655773' id='answer-label-655773' class=' answer'><span>Gather more specific information about the client's previous negative experiences to better understand the client Behave. \r\nand dress professionally, and explain personal credentials, training, and philosophy Answer \r\nany questions the client might \r\nhave.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161731[]' id='answer-id-655774' class='answer   answerof-161731 ' value='655774'   \/><label for='answer-id-655774' id='answer-label-655774' class=' answer'><span>Tell the client about all the successes that previous clients have had, instilling an initial \r\nlevel of trust Offer the client an opportunity to watch a few training sessions with other clients providing the client a chance to develop a more informed opinion<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-80' style=';'><div id='questionWrap-80'  class='   watupro-question-id-161732'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>80. <\/span>Which of the following is the MOST important application of fitness testing?<\/div><input type='hidden' name='question_id[]' id='qID_80' value='161732' \/><input type='hidden' id='answerType161732' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161732[]' id='answer-id-655775' class='answer   answerof-161732 ' value='655775'   \/><label for='answer-id-655775' id='answer-label-655775' class=' answer'><span>Determining maximum performance potential in an individual<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161732[]' id='answer-id-655776' class='answer   answerof-161732 ' value='655776'   \/><label for='answer-id-655776' id='answer-label-655776' class=' answer'><span>Assessing improvements in an individual over time<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161732[]' id='answer-id-655777' class='answer   answerof-161732 ' value='655777'   \/><label for='answer-id-655777' id='answer-label-655777' class=' answer'><span>Diagnosing health conditions that require a physician referral<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161732[]' id='answer-id-655778' class='answer   answerof-161732 ' value='655778'   \/><label for='answer-id-655778' id='answer-label-655778' class=' answer'><span>Comparing individual fitness levels to established norms<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-81' style=';'><div id='questionWrap-81'  class='   watupro-question-id-161733'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>81. <\/span>Which of the following changes are typical responses to aerobic training?<\/div><input type='hidden' name='question_id[]' id='qID_81' value='161733' \/><input type='hidden' id='answerType161733' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161733[]' id='answer-id-655779' class='answer   answerof-161733 ' value='655779'   \/><label for='answer-id-655779' id='answer-label-655779' class=' answer'><span>Decreased stroke volume, decreased resting heart rate, and increased diastolic blood<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161733[]' id='answer-id-655780' class='answer   answerof-161733 ' value='655780'   \/><label for='answer-id-655780' id='answer-label-655780' class=' answer'><span>pressure Decreased stroke volume, resting heart rate, and diastolic blood pressure<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161733[]' id='answer-id-655781' class='answer   answerof-161733 ' value='655781'   \/><label for='answer-id-655781' id='answer-label-655781' class=' answer'><span>Increased stroke volume, decreased resting heart rate, and increased cardiac output<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161733[]' id='answer-id-655782' class='answer   answerof-161733 ' value='655782'   \/><label for='answer-id-655782' id='answer-label-655782' class=' answer'><span>Increased stroke volume, resting heart rate, and cardiac output<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-82' style=';'><div id='questionWrap-82'  class='   watupro-question-id-161734'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>82. <\/span>Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients?<\/div><input type='hidden' name='question_id[]' id='qID_82' value='161734' \/><input type='hidden' id='answerType161734' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161734[]' id='answer-id-655783' class='answer   answerof-161734 ' value='655783'   \/><label for='answer-id-655783' id='answer-label-655783' class=' answer'><span>Check the local laws regarding use of the public space.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161734[]' id='answer-id-655784' class='answer   answerof-161734 ' value='655784'   \/><label for='answer-id-655784' id='answer-label-655784' class=' answer'><span>Prepare by inspecting the area for potential dangers.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161734[]' id='answer-id-655785' class='answer   answerof-161734 ' value='655785'   \/><label for='answer-id-655785' id='answer-label-655785' class=' answer'><span>Have clients sign a participation waiver.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161734[]' id='answer-id-655786' class='answer   answerof-161734 ' value='655786'   \/><label for='answer-id-655786' id='answer-label-655786' class=' answer'><span>Create an action plan for unexpected situations.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-83' style=';'><div id='questionWrap-83'  class='   watupro-question-id-161735'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>83. <\/span>Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise?<\/div><input type='hidden' name='question_id[]' id='qID_83' value='161735' \/><input type='hidden' id='answerType161735' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161735[]' id='answer-id-655787' class='answer   answerof-161735 ' value='655787'   \/><label for='answer-id-655787' id='answer-label-655787' class=' answer'><span>- Thirty minutes prior to exercise, drink 500-600 mL (17-20 oz). \r\n- Every 20-30 minutes during exercise, drink 200-300 mL (7-10 oz). \r\n- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161735[]' id='answer-id-655788' class='answer   answerof-161735 ' value='655788'   \/><label for='answer-id-655788' id='answer-label-655788' class=' answer'><span>- One hour prior to exercise, drink 500-600 mL (17-20 oz). \r\n- Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz). \r\n- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161735[]' id='answer-id-655789' class='answer   answerof-161735 ' value='655789'   \/><label for='answer-id-655789' id='answer-label-655789' class=' answer'><span>-Two hours prior to exercise, drink 500-600 mL (17-20 oz). \r\n- Every 10-20 minutes during exercise drink 200-300 mL (7-10 oz). \r\n- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161735[]' id='answer-id-655790' class='answer   answerof-161735 ' value='655790'   \/><label for='answer-id-655790' id='answer-label-655790' class=' answer'><span>- Two hours prior to exercise, drink 1.000-1.200 mL (34-40 oz). \r\n- Every 10-20 minutes during exercise, drink 400-600 mL (14-20 oz). \r\n- After exercise, drink 450-675 mL (16-24 oz) for each 0 5 kg or 1 lb lost.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-84' style=';'><div id='questionWrap-84'  class='   watupro-question-id-161736'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>84. <\/span>Regarding muscle performance, which of the following is exhibited by this client?<\/div><input type='hidden' name='question_id[]' id='qID_84' value='161736' \/><input type='hidden' id='answerType161736' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161736[]' id='answer-id-655791' class='answer   answerof-161736 ' value='655791'   \/><label for='answer-id-655791' id='answer-label-655791' class=' answer'><span>Glute dominance<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161736[]' id='answer-id-655792' class='answer   answerof-161736 ' value='655792'   \/><label for='answer-id-655792' id='answer-label-655792' class=' answer'><span>Overactive plantar flexors<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161736[]' id='answer-id-655793' class='answer   answerof-161736 ' value='655793'   \/><label for='answer-id-655793' id='answer-label-655793' class=' answer'><span>Quadriceps dominance<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161736[]' id='answer-id-655794' class='answer   answerof-161736 ' value='655794'   \/><label for='answer-id-655794' id='answer-label-655794' class=' answer'><span>Underactive hamstrings<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-85' style=';'><div id='questionWrap-85'  class='   watupro-question-id-161737'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>85. <\/span>A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease. The client's total rest\/recovery time was more than 10 minutes per session. <br \/>\r<br>Which program modification is MOST appropriate for the client's seventh training session''<\/div><input type='hidden' name='question_id[]' id='qID_85' value='161737' \/><input type='hidden' id='answerType161737' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161737[]' id='answer-id-655795' class='answer   answerof-161737 ' value='655795'   \/><label for='answer-id-655795' id='answer-label-655795' class=' answer'><span>Increase rest\/recovery time.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161737[]' id='answer-id-655796' class='answer   answerof-161737 ' value='655796'   \/><label for='answer-id-655796' id='answer-label-655796' class=' answer'><span>Decrease training volume or session duration.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161737[]' id='answer-id-655797' class='answer   answerof-161737 ' value='655797'   \/><label for='answer-id-655797' id='answer-label-655797' class=' answer'><span>increase training volume or decrease rest\/recovery time.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161737[]' id='answer-id-655798' class='answer   answerof-161737 ' value='655798'   \/><label for='answer-id-655798' id='answer-label-655798' class=' answer'><span>Increase resistance, duration, total number of sets, and number of exercises.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-86' style=';'><div id='questionWrap-86'  class='   watupro-question-id-161738'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>86. <\/span>When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal Trainer discovers there is less than 80 degrees of motion on both the right and left sides. <br \/>\r<br>This MOST likely indicates tightness in which muscles?<\/div><input type='hidden' name='question_id[]' id='qID_86' value='161738' \/><input type='hidden' id='answerType161738' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161738[]' id='answer-id-655799' class='answer   answerof-161738 ' value='655799'   \/><label for='answer-id-655799' id='answer-label-655799' class=' answer'><span>Iliopsoas<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161738[]' id='answer-id-655800' class='answer   answerof-161738 ' value='655800'   \/><label for='answer-id-655800' id='answer-label-655800' class=' answer'><span>Hamstrings<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161738[]' id='answer-id-655801' class='answer   answerof-161738 ' value='655801'   \/><label for='answer-id-655801' id='answer-label-655801' class=' answer'><span>Adductor magnus and brevis<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161738[]' id='answer-id-655802' class='answer   answerof-161738 ' value='655802'   \/><label for='answer-id-655802' id='answer-label-655802' class=' answer'><span>Gluteus medius and minimus<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-87' style=';'><div id='questionWrap-87'  class='   watupro-question-id-161739'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>87. <\/span>A 40-year-old female client comes to work with an ACE certified Personal Trainer to lose body fat. The trainer designs a program that includes one session per week and four sessions per week on her own After three weeks, she Informs the trainer that she enjoys working with the trainer but has made it into the gym only once a week to work out independently. <br \/>\r<br>Which of the following would be MOST effective to motivate her to adhere to her program?<\/div><input type='hidden' name='question_id[]' id='qID_87' value='161739' \/><input type='hidden' id='answerType161739' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161739[]' id='answer-id-655803' class='answer   answerof-161739 ' value='655803'   \/><label for='answer-id-655803' id='answer-label-655803' class=' answer'><span>Work with her to develop a reward system for adhering to her program.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161739[]' id='answer-id-655804' class='answer   answerof-161739 ' value='655804'   \/><label for='answer-id-655804' id='answer-label-655804' class=' answer'><span>Sign her up for the club's frequent participant rewards program.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161739[]' id='answer-id-655805' class='answer   answerof-161739 ' value='655805'   \/><label for='answer-id-655805' id='answer-label-655805' class=' answer'><span>increase the level of difficulty of her session with the trainer to make up for sessions missed on her own.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161739[]' id='answer-id-655806' class='answer   answerof-161739 ' value='655806'   \/><label for='answer-id-655806' id='answer-label-655806' class=' answer'><span>Agree to spend an hour with her doing all core work to reward her for participating in all her sessions.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-88' style=';'><div id='questionWrap-88'  class='   watupro-question-id-161740'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>88. <\/span>A client wishes to improve their fitness in preparation for the upcoming soccer season During the past season, the client developed a mild case of patellofemoral syndrome that was corrected through physical therapy. <br \/>\r<br>To help the client prepare for the upcoming season and to decrease their risk of patellofemoral issues, which of the following would be MOST important to include in a training program?<\/div><input type='hidden' name='question_id[]' id='qID_88' value='161740' \/><input type='hidden' id='answerType161740' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161740[]' id='answer-id-655807' class='answer   answerof-161740 ' value='655807'   \/><label for='answer-id-655807' id='answer-label-655807' class=' answer'><span>Eccentric exercises for the hamstrings to improve deceleration<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161740[]' id='answer-id-655808' class='answer   answerof-161740 ' value='655808'   \/><label for='answer-id-655808' id='answer-label-655808' class=' answer'><span>Eccentric exercises for the quadriceps to improve deceleration<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161740[]' id='answer-id-655809' class='answer   answerof-161740 ' value='655809'   \/><label for='answer-id-655809' id='answer-label-655809' class=' answer'><span>Concentric exercises for the hamstrings to improve acceleration<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161740[]' id='answer-id-655810' class='answer   answerof-161740 ' value='655810'   \/><label for='answer-id-655810' id='answer-label-655810' class=' answer'><span>Concentric exercises for the quadriceps to improve acceleration<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-89' style=';'><div id='questionWrap-89'  class='   watupro-question-id-161741'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>89. <\/span>Watch the attached video to answer the following question. <br \/>\r<br>What does the movement screen shown in the video determine about a client?<\/div><input type='hidden' name='question_id[]' id='qID_89' value='161741' \/><input type='hidden' id='answerType161741' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161741[]' id='answer-id-655811' class='answer   answerof-161741 ' value='655811'   \/><label for='answer-id-655811' id='answer-label-655811' class=' answer'><span>Readiness to perform a one-repetition maximum for the squat and deadlift<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161741[]' id='answer-id-655812' class='answer   answerof-161741 ' value='655812'   \/><label for='answer-id-655812' id='answer-label-655812' class=' answer'><span>Mobility of the torso and bilateral stability of the feet, knees, and hips<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161741[]' id='answer-id-655813' class='answer   answerof-161741 ' value='655813'   \/><label for='answer-id-655813' id='answer-label-655813' class=' answer'><span>Muscular endurance of the quadriceps, gluteus maximus, hamstrings, and core<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161741[]' id='answer-id-655814' class='answer   answerof-161741 ' value='655814'   \/><label for='answer-id-655814' id='answer-label-655814' class=' answer'><span>Stability of the trunk and symmetrical stability and mobility of the lower extremity<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-90' style=';'><div id='questionWrap-90'  class='   watupro-question-id-161742'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>90. <\/span>This assessment is MOST adequate for which measurement?<\/div><input type='hidden' name='question_id[]' id='qID_90' value='161742' \/><input type='hidden' id='answerType161742' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161742[]' id='answer-id-655815' class='answer   answerof-161742 ' value='655815'   \/><label for='answer-id-655815' id='answer-label-655815' class=' answer'><span>Hip mobility<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161742[]' id='answer-id-655816' class='answer   answerof-161742 ' value='655816'   \/><label for='answer-id-655816' id='answer-label-655816' class=' answer'><span>Hip stability<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161742[]' id='answer-id-655817' class='answer   answerof-161742 ' value='655817'   \/><label for='answer-id-655817' id='answer-label-655817' class=' answer'><span>Thoracic mobility<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161742[]' id='answer-id-655818' class='answer   answerof-161742 ' value='655818'   \/><label for='answer-id-655818' id='answer-label-655818' class=' answer'><span>Thoracic stability<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-91' style=';'><div id='questionWrap-91'  class='   watupro-question-id-161743'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>91. <\/span>What represents a level of intensity where lactic acid begins to accumulate within the blood'?<\/div><input type='hidden' name='question_id[]' id='qID_91' value='161743' \/><input type='hidden' id='answerType161743' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161743[]' id='answer-id-655819' class='answer   answerof-161743 ' value='655819'   \/><label for='answer-id-655819' id='answer-label-655819' class=' answer'><span>First ventilatory threshold (VT1)<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161743[]' id='answer-id-655820' class='answer   answerof-161743 ' value='655820'   \/><label for='answer-id-655820' id='answer-label-655820' class=' answer'><span>Second ventilatory threshold (VT2)<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161743[]' id='answer-id-655821' class='answer   answerof-161743 ' value='655821'   \/><label for='answer-id-655821' id='answer-label-655821' class=' answer'><span>Lactate threshold<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161743[]' id='answer-id-655822' class='answer   answerof-161743 ' value='655822'   \/><label for='answer-id-655822' id='answer-label-655822' class=' answer'><span>Tidal volume threshold<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-92' style=';'><div id='questionWrap-92'  class='   watupro-question-id-161744'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>92. <\/span>During the first week in a private club, a new ACE certified Personal Trainer comes across some client files sitting on a desk that a former trainer left behind after leaving the club. <br \/>\r<br>How should the new personal trainer deal with these files?<\/div><input type='hidden' name='question_id[]' id='qID_92' value='161744' \/><input type='hidden' id='answerType161744' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161744[]' id='answer-id-655823' class='answer   answerof-161744 ' value='655823'   \/><label for='answer-id-655823' id='answer-label-655823' class=' answer'><span>Contact the previous trainer and obtain permission to contact former clients.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161744[]' id='answer-id-655824' class='answer   answerof-161744 ' value='655824'   \/><label for='answer-id-655824' id='answer-label-655824' class=' answer'><span>Contact the clients for future training and continuation of workouts<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161744[]' id='answer-id-655825' class='answer   answerof-161744 ' value='655825'   \/><label for='answer-id-655825' id='answer-label-655825' class=' answer'><span>Take the files to a direct supervisor<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161744[]' id='answer-id-655826' class='answer   answerof-161744 ' value='655826'   \/><label for='answer-id-655826' id='answer-label-655826' class=' answer'><span>Destroy the files.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-93' style=';'><div id='questionWrap-93'  class='   watupro-question-id-161745'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>93. <\/span>The blood pressure or a new 50-year-old male client is measured at 141\/95 mmHg. <br \/>\r<br>Which step is MOST appropriate for the ACE certified Personal Trainer to take next?<\/div><input type='hidden' name='question_id[]' id='qID_93' value='161745' \/><input type='hidden' id='answerType161745' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161745[]' id='answer-id-655827' class='answer   answerof-161745 ' value='655827'   \/><label for='answer-id-655827' id='answer-label-655827' class=' answer'><span>Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161745[]' id='answer-id-655828' class='answer   answerof-161745 ' value='655828'   \/><label for='answer-id-655828' id='answer-label-655828' class=' answer'><span>Have the client begin with low-intensity cardiorespiratory exercise only.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161745[]' id='answer-id-655829' class='answer   answerof-161745 ' value='655829'   \/><label for='answer-id-655829' id='answer-label-655829' class=' answer'><span>Record the measurement and make a note to take It again during the next training session.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161745[]' id='answer-id-655830' class='answer   answerof-161745 ' value='655830'   \/><label for='answer-id-655830' id='answer-label-655830' class=' answer'><span>Show the client the classification system and explain the implications of the client's category.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-94' style=';'><div id='questionWrap-94'  class='   watupro-question-id-161746'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>94. <\/span>How does this assessment help an ACE certified Personal Trainer address a client's issue with gait and balance?<\/div><input type='hidden' name='question_id[]' id='qID_94' value='161746' \/><input type='hidden' id='answerType161746' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161746[]' id='answer-id-655831' class='answer   answerof-161746 ' value='655831'   \/><label for='answer-id-655831' id='answer-label-655831' class=' answer'><span>The trainer can assess bilateral mobility of the thoracic spine.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161746[]' id='answer-id-655832' class='answer   answerof-161746 ' value='655832'   \/><label for='answer-id-655832' id='answer-label-655832' class=' answer'><span>The trainer can assess symmetrical lower-extremity mobility and stability.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161746[]' id='answer-id-655833' class='answer   answerof-161746 ' value='655833'   \/><label for='answer-id-655833' id='answer-label-655833' class=' answer'><span>The trainer can examine stabilization of the scapulothoracic joint and core control while the client is on one leg.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161746[]' id='answer-id-655834' class='answer   answerof-161746 ' value='655834'   \/><label for='answer-id-655834' id='answer-label-655834' class=' answer'><span>The trainer can examine the ability of the hip and torso to remain stable while the client is on one leg.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-95' style=';'><div id='questionWrap-95'  class='   watupro-question-id-161747'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>95. <\/span>An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that she has been considering a divorce. During the next session, the husband attends by himself and asks how his wife has been doing and if she has said anything about him. <br \/>\r<br>What should the personal trainer do?<\/div><input type='hidden' name='question_id[]' id='qID_95' value='161747' \/><input type='hidden' id='answerType161747' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161747[]' id='answer-id-655835' class='answer   answerof-161747 ' value='655835'   \/><label for='answer-id-655835' id='answer-label-655835' class=' answer'><span>Show the husband the comments the wife made that are recorded in the personal trainer's file.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161747[]' id='answer-id-655836' class='answer   answerof-161747 ' value='655836'   \/><label for='answer-id-655836' id='answer-label-655836' class=' answer'><span>Tell him that she has not said anything and that she is doing well in her workouts.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161747[]' id='answer-id-655837' class='answer   answerof-161747 ' value='655837'   \/><label for='answer-id-655837' id='answer-label-655837' class=' answer'><span>Advise him that it would be best if he found another personal trainer.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161747[]' id='answer-id-655838' class='answer   answerof-161747 ' value='655838'   \/><label for='answer-id-655838' id='answer-label-655838' class=' answer'><span>Ask him to respect the personal trainer's position and avoid revealing any information.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-96' style=';'><div id='questionWrap-96'  class='   watupro-question-id-161748'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>96. <\/span>Which of the following describes the ability to experience another person's world as though it were your own?<\/div><input type='hidden' name='question_id[]' id='qID_96' value='161748' \/><input type='hidden' id='answerType161748' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161748[]' id='answer-id-655839' class='answer   answerof-161748 ' value='655839'   \/><label for='answer-id-655839' id='answer-label-655839' class=' answer'><span>Rapport<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161748[]' id='answer-id-655840' class='answer   answerof-161748 ' value='655840'   \/><label for='answer-id-655840' id='answer-label-655840' class=' answer'><span>Empathy<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161748[]' id='answer-id-655841' class='answer   answerof-161748 ' value='655841'   \/><label for='answer-id-655841' id='answer-label-655841' class=' answer'><span>Sympathy<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161748[]' id='answer-id-655842' class='answer   answerof-161748 ' value='655842'   \/><label for='answer-id-655842' id='answer-label-655842' class=' answer'><span>Genuineness<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-97' style=';'><div id='questionWrap-97'  class='   watupro-question-id-161749'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>97. <\/span>A seated leg press involves which action during the concentric phase of the prime movers?<\/div><input type='hidden' name='question_id[]' id='qID_97' value='161749' \/><input type='hidden' id='answerType161749' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161749[]' id='answer-id-655843' class='answer   answerof-161749 ' value='655843'   \/><label for='answer-id-655843' id='answer-label-655843' class=' answer'><span>Hip extension and knee extension<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161749[]' id='answer-id-655844' class='answer   answerof-161749 ' value='655844'   \/><label for='answer-id-655844' id='answer-label-655844' class=' answer'><span>Hip extension and knee flexion<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161749[]' id='answer-id-655845' class='answer   answerof-161749 ' value='655845'   \/><label for='answer-id-655845' id='answer-label-655845' class=' answer'><span>Hip flexion and Knee extension<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161749[]' id='answer-id-655846' class='answer   answerof-161749 ' value='655846'   \/><label for='answer-id-655846' id='answer-label-655846' class=' answer'><span>Hip flexion and Knee flexion<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-98' style=';'><div id='questionWrap-98'  class='   watupro-question-id-161750'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>98. <\/span>A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for advice. <br \/>\r<br>Which response below would be MOST suitable for the client?<\/div><input type='hidden' name='question_id[]' id='qID_98' value='161750' \/><input type='hidden' id='answerType161750' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161750[]' id='answer-id-655847' class='answer   answerof-161750 ' value='655847'   \/><label for='answer-id-655847' id='answer-label-655847' class=' answer'><span>Offer to train the client at home for a cheaper price than the club charge because it is evident that the client needs personal training.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161750[]' id='answer-id-655848' class='answer   answerof-161750 ' value='655848'   \/><label for='answer-id-655848' id='answer-label-655848' class=' answer'><span>Suggest that the client attend one of the center's resistance-training classes, explaining that the support from others may really motivate the client to strength train.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161750[]' id='answer-id-655849' class='answer   answerof-161750 ' value='655849'   \/><label for='answer-id-655849' id='answer-label-655849' class=' answer'><span>Suggest doing resistance training with the client for free during the week at the club.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161750[]' id='answer-id-655850' class='answer   answerof-161750 ' value='655850'   \/><label for='answer-id-655850' id='answer-label-655850' class=' answer'><span>Suggest that if the client saves up money, perhaps in a few months they may be able to hire a personal trainer to help with weight training.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-99' style=';'><div id='questionWrap-99'  class='   watupro-question-id-161751'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>99. <\/span>A new client reports a history of chest tightness with physical exertion. <br \/>\r<br>What is the ACE certified Personal Trainer's MOST appropriate response?<\/div><input type='hidden' name='question_id[]' id='qID_99' value='161751' \/><input type='hidden' id='answerType161751' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161751[]' id='answer-id-655851' class='answer   answerof-161751 ' value='655851'   \/><label for='answer-id-655851' id='answer-label-655851' class=' answer'><span>Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any program.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161751[]' id='answer-id-655852' class='answer   answerof-161751 ' value='655852'   \/><label for='answer-id-655852' id='answer-label-655852' class=' answer'><span>Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161751[]' id='answer-id-655853' class='answer   answerof-161751 ' value='655853'   \/><label for='answer-id-655853' id='answer-label-655853' class=' answer'><span>Require that the client obtain medical clearance from a physician before beginning any program.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161751[]' id='answer-id-655854' class='answer   answerof-161751 ' value='655854'   \/><label for='answer-id-655854' id='answer-label-655854' class=' answer'><span>Design a slowly progressing exercise regimen.<\/span><\/label><\/div><!-- end question-choices--><\/div><!-- end questionWrap--><\/div><\/div><div class='watu-question ' id='question-100' style=';'><div id='questionWrap-100'  class='   watupro-question-id-161752'>\n\t\t\t<div class='question-content'><div><span class='watupro_num'>100. <\/span>Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise?<\/div><input type='hidden' name='question_id[]' id='qID_100' value='161752' \/><input type='hidden' id='answerType161752' value='radio'><!-- end question-content--><\/div><div class='question-choices watupro-choices-columns '><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161752[]' id='answer-id-655855' class='answer   answerof-161752 ' value='655855'   \/><label for='answer-id-655855' id='answer-label-655855' class=' answer'><span>Complete a marathon within a year.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161752[]' id='answer-id-655856' class='answer   answerof-161752 ' value='655856'   \/><label for='answer-id-655856' id='answer-label-655856' class=' answer'><span>Lose 10 lb (4.5 kg) in six weeks.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161752[]' id='answer-id-655857' class='answer   answerof-161752 ' value='655857'   \/><label for='answer-id-655857' id='answer-label-655857' class=' answer'><span>Perform five full push-ups within six months.<\/span><\/label><\/div><div class='watupro-question-choice  ' dir='auto' ><input type='radio' name='answer-161752[]' id='answer-id-655858' class='answer   answerof-161752 ' value='655858'   \/><label for='answer-id-655858' id='answer-label-655858' class=' answer'><span>Work out three times per week for the next four weeks.<\/span><\/label><\/div><!-- end 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